Your Recipe
COCONUT STRAWBERRY SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 331 g | ml |
| Menge pro Portion |
393 1645 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 29g | 38% |
| Gesättigte Fettsäuren 26g | 129% |
| Natrium 22mg | 1% |
| Gesamte Kohlenhydrate 35g | 13% |
| Ballaststoffe 7.3g | 26% |
| Zucker 19g | |
| Protein 4.1g | 8% |
| Vitamin D 0mcg | 0% |
| Kalzium 46mg | 4% |
| Eisen 3.2mg | 18% |
| Kalium 763mg | 16% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 4.77 mcg | 1% |
| Thiamin [B1] | 0.083 mg | 7% |
| Riboflavin [B2] | 0.101 mg | 8% |
| Niacin [B3] | 2.02 mg | 13% |
| Pantothensäure [B5] | 0.59 mg | 12% |
| Vitamin B6 | 0.333 mg | 20% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 56.6 mcg | 0% |
| Vitamin C | 68.225 mg | 76% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.664 mg | 4% |
| Vitamin K | 3.605 mcg | 3% |
| Betain | 0 mg | 0% |
| Cholin | 24.752 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 34.5 g | 13% |
| Sugars | 18.6 g | 37% |
| Ballaststoffe | 7.3 g | 26% |
| Carbohydrate | 14.4 g | 0% |
| Netto-Kohlenhydrate | 15.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.198 g | 0% |
| Arginin | 0.516 g | 0% |
| Asparaginsäure | 0.49 g | 0% |
| Cystein | 0.066 g | 0% |
| Glutaminsäure | 0.826 g | 0% |
| Glycin | 0.18 g | 0% |
| Histidin | 0.125 g | 0% |
| Isoleucin | 0.142 g | 0% |
| Leucin | 0.282 g | 0% |
| Lysin | 0.179 g | 0% |
| Methionin | 0.059 g | 0% |
| Phenylalanin | 0.19 g | 0% |
| Prolin | 0.152 g | 0% |
| Serin | 0.192 g | 0% |
| Threonin | 0.138 g | 0% |
| Tryptophan | 0.046 g | 0% |
| Tyrosin | 0.112 g | 0% |
| Valin | 0.216 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 45.94 mg | 4% |
| Kupfer | 0.45 mg | 50% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 3.25 mg | 18% |
| Magnesium | 78.24 mg | 19% |
| Mangan | 1.73 mg | 75% |
| Phosphor | 154.71 mg | 12% |
| Kalium | 762.63 mg | 16% |
| Selen | 9.2 mcg | 17% |
| Natrium | 22 mg | 1% |
| Zink | 1.1 mg | 10% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 260.37 g | 0% |
| Asche | 1.933 g | 0% |
