Your Recipe

Tomato & basil soup

Zutat  Menge  Kalorien 
Tomaten 1200g 216kcal
Weißer Zucker 4.6g 18kcal
Knoblauch 6g 9kcal
Olivenöl 14g 124kcal
Tomaten, sonnengetrocknet[pl:]Pomidory, suszone na słońcu 25g 65kcal
Gemüsebrühe[pl:]Bulion warzywny 500g 25kcal
Basilikum-Pesto 125g 465kcal
Saure Sahne 142g 281kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tbsp butter or olive oil
2 garlic cloves, crushed
5 soft sundried or SunBlush tomatoes in oil, roughly chopped
3 x 400g cans plum tomatoes
500ml turkey or vegetable stock
1 tsp sugar, any type, or more to taste
142ml pot soured cream
125g pot fresh basil pesto
basil leaves, to serve

Method
STEP 1
Heat the butter or oil in a large pan, then add the garlic and soften for a few minutes over a low heat. Add the sundried or SunBlush tomatoes, canned tomatoes, stock, sugar and seasoning, then bring to a simmer. Let the soup bubble for 10 mins until the tomatoes have broken down a little.

STEP 2
Whizz with a stick blender, adding half the pot of soured cream as you go. Taste and adjust the seasoning – add more sugar if you need to. Serve in bowls with 1 tbsp or so of the pesto swirled on top, a little more soured cream and scatter with basil leaves.

Nährwertangaben 
Portionsgröße  504 g | ml
Menge pro Portion  301
1257
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 23g 29%
Gesättigte Fettsäuren  6.3g 32%
Natrium 724mg 31%
Gesamte Kohlenhydrate  22g 8%
Ballaststoffe  5.1g 18%
Zucker  14g
Protein  6.1g 12%
Vitamin D 0mcg 0%
Kalzium 131mg 10%
Eisen  1.7mg 10%
Kalium 1060mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 217.77 mcg 24%
Thiamin [B1] 0.213 mg 18%
Riboflavin [B2] 0.262 mg 20%
Niacin [B3] 2.803 mg 18%
Pantothensäure [B5] 0.738 mg 15%
Vitamin B6 0.386 mg 23%
Cobalamin [B12] 0.075 mcg 0%
Folat [B9] 60.488 mcg 0%
Vitamin C 44.838 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 3.701 mg 25%
Vitamin K 92.62 mcg 77%
Betain 0.404 mg 0%
Cholin 38.468 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  21.7 g 8%
Sugars 14.1 g 28%
Ballaststoffe  5.1 g 18%
Carbohydrate 13.3 g 0%
Netto-Kohlenhydrate 7.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.149 g 0%
Arginin 0.135 g 0%
Asparaginsäure 0.628 g 0%
Cystein 0.05 g 0%
Glutaminsäure 1.869 g 0%
Glycin 0.109 g 0%
Histidin 0.09 g 0%
Isoleucin 0.136 g 0%
Leucin 0.226 g 0%
Lysin 0.215 g 0%
Methionin 0.054 g 0%
Phenylalanin 0.162 g 0%
Prolin 0.173 g 0%
Serin 0.172 g 0%
Threonin 0.156 g 0%
Tryptophan 0.04 g 0%
Tyrosin 0.112 g 0%
Valin 0.15 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 131.12 mg 10%
Kupfer 0.32 mg 35%
Fluorid 6.9 mcg 0%
Eisen  1.75 mg 10%
Magnesium 62.8 mg 15%
Mangan 0.61 mg 27%
Phosphor 157.59 mg 13%
Kalium 1060.32 mg 23%
Selen 3.6 mcg 7%
Natrium 724.28 mg 31%
Zink 1.02 mg 9%
andere
Nährstoff Menge  DV
Wasser 449.123 g 0%
Asche 5.929 g 0%