Your Recipe

Speedy Teriyaki Salmon

Zutat  Menge  Kalorien 
Limette 134g 40kcal
Koriander (Cilantro) Blätter 5.28g 1kcal
Pflanzenöl 14g 124kcal
Fisch, Lachs, Chinook, geräuchert 113g 132kcal
Sauce, Teriyaki, servierfertig 660g 587kcal

Recipe Instructions:

Ingredients
Four 6-ounce skinless salmon fillets

2 cups teriyaki sauce

1 tablespoon vegetable oil

2 limes

One 8.5-ounce pouch microwave jasmine rice

1/3 cup loosely packed fresh cilantro leaves

Directions
Add the salmon to a shallow dish and pour the teriyaki sauce over the fillets. Using a pair of tongs, flip the fillets to coat them completely in the sauce.
In a large skillet, heat the vegetable oil over medium-high heat. Add the fillets to the skillet and cook on the first side for 5 minutes, being careful not to let them burn. Carefully flip the fillets and cook another 2 minutes on the second side. Remove to a plate and set aside.
Pour the remaining teriyaki sauce from the shallow dish into the hot skillet. Grate in the zest of 1/2 lime and allow the mixture to bubble and reduce for a few minutes. You do not want it to be super thick or sticky. Once reduced gently, nestle the salmon back into the skillet and spoon the sauce over top.
Microwave the pouch of rice according to the directions on the package. Pour the rice onto a serving platter.
Carefully transfer the salmon to the bed of rice. Spoon some sauce over top of the salmon and rice. Garnish the platter with the cilantro leaves. Cut the remaining lime into wedges and arrange along the edge of the platter for serving.

Nährwertangaben 
Portionsgröße  232 g | ml
Menge pro Portion  221
926
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.8g 6%
Gesättigte Fettsäuren  0.7g 4%
Natrium 6516mg 283%
Gesamte Kohlenhydrate  29g 11%
Ballaststoffe  1.1g 4%
Zucker  24g
Protein  15g 30%
Vitamin D 4.8mcg 24%
Kalzium 56mg 4%
Eisen  3.3mg 18%
Kalium 462mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 12.463 mcg 1%
Thiamin [B1] 0.067 mg 6%
Riboflavin [B2] 0.153 mg 12%
Niacin [B3] 3.511 mg 22%
Pantothensäure [B5] 0.656 mg 13%
Vitamin B6 0.263 mg 15%
Cobalamin [B12] 0.949 mcg 0%
Folat [B9] 17.263 mcg 0%
Vitamin C 10.105 mg 11%
Vitamin D 4.831 mcg 24%
Vitamin E 0.898 mg 6%
Vitamin K 8.448 mcg 7%
Betain 0 mg 0%
Cholin 59.202 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  29.3 g 11%
Sugars 23.8 g 48%
Ballaststoffe  1.1 g 4%
Carbohydrate 3.6 g 0%
Netto-Kohlenhydrate 5.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.312 g 0%
Arginin 0.309 g 0%
Asparaginsäure 0.529 g 0%
Cystein 0.055 g 0%
Glutaminsäure 0.771 g 0%
Glycin 0.248 g 0%
Histidin 0.152 g 0%
Isoleucin 0.238 g 0%
Leucin 0.42 g 0%
Lysin 0.474 g 0%
Methionin 0.153 g 0%
Phenylalanin 0.202 g 0%
Prolin 0.182 g 0%
Serin 0.211 g 0%
Threonin 0.226 g 0%
Tryptophan 0.058 g 0%
Tyrosin 0.174 g 0%
Valin 0.266 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 56.3 mg 4%
Kupfer 0.26 mg 28%
Fluorid 0 mcg 0%
Eisen  3.28 mg 18%
Magnesium 108.09 mg 26%
Mangan 0.01 mg 1%
Phosphor 307.09 mg 25%
Kalium 461.73 mg 10%
Selen 11.11 mcg 20%
Natrium 6515.57 mg 283%
Zink 0.3 mg 3%
andere
Nährstoff Menge  DV
Wasser 162.829 g 0%
Asche 17.93 g 0%