Your Recipe

Sweet Maple Mustard Chicken

Zutat  Menge  Kalorien 
Ahornsirupe 4.93g 13kcal
Speisesalz 2.46g 0kcal
Rosmarin frisch 14.79g 19kcal
Essig Apfelwein 14.79g 3kcal
Senf, zubereitet, gelb 124.5g 75kcal
Huhn, Haut (Keulen und Schenkel), roh 1130g 4972kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1.13 kg boneless skinless chicken thighs
2.46 g salt
124.5 g dijon mustard
29.57 g Joy Filled Eats Sweetener (or see alternatives in recipe notes)
14.79 g apple cider vinegar
4.93 g maple extract
14.79 g fresh rosemary
Instructions
Preheat oven to 350.
Spray a casserole dish with cooking spray. Put the chicken thighs in the dish. Sprinkle the salt on the chicken.
Mix together all the other ingredients. Pour over the chicken.
Bake for 40 minutes. Baste the chicken with the sauce. Bake for another 20 minutes.
Don't worry about overcooking the chicken. Dark meat will just get more tender and the sauce will thicken. My chicken hit 160 degrees around the 30 minute mark but the sauce was still thin. After an hour it was perfect.

Nährwertangaben 
Portionsgröße  215 g | ml
Menge pro Portion  847
3544
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 84g 108%
Gesättigte Fettsäuren  23g 115%
Natrium 485mg 21%
Gesamte Kohlenhydrate  3.8g 1%
Ballaststoffe  1.2g 4%
Zucker  0.7g
Protein  19g 38%
Vitamin D 0.4mcg 2%
Kalzium 33mg 3%
Eisen  1.2mg 7%
Kalium 276mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 115.753 mcg 13%
Thiamin [B1] 0.113 mg 9%
Riboflavin [B2] 0.089 mg 7%
Niacin [B3] 4.971 mg 31%
Pantothensäure [B5] 1.222 mg 24%
Vitamin B6 0.241 mg 14%
Cobalamin [B12] 1.224 mcg 0%
Folat [B9] 7.906 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0.377 mcg 2%
Vitamin E 0.583 mg 4%
Vitamin K 1.044 mcg 1%
Betain 15.673 mg 0%
Cholin 57.959 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3.8 g 1%
Sugars 0.7 g 1%
Ballaststoffe  1.2 g 4%
Carbohydrate 1.1 g 0%
Netto-Kohlenhydrate 3.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.276 g 0%
Arginin 1.34 g 0%
Asparaginsäure 1.435 g 0%
Cystein 0.167 g 0%
Glutaminsäure 2.297 g 0%
Glycin 2.371 g 0%
Histidin 0.397 g 0%
Isoleucin 0.544 g 0%
Leucin 1.061 g 0%
Lysin 1.09 g 0%
Methionin 0.322 g 0%
Phenylalanin 0.586 g 0%
Prolin 1.45 g 0%
Serin 0.701 g 0%
Threonin 0.611 g 0%
Tryptophan 0.092 g 0%
Tyrosin 0.456 g 0%
Valin 0.686 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 33.3 mg 3%
Kupfer 0.1 mg 11%
Fluorid 0.32 mcg 0%
Eisen  1.2 mg 7%
Magnesium 27.57 mg 7%
Mangan 0.17 mg 7%
Phosphor 203.17 mg 16%
Kalium 275.7 mg 6%
Selen 25.98 mcg 47%
Natrium 484.9 mg 21%
Zink 1.39 mg 13%
andere
Nährstoff Menge  DV
Wasser 106.18 g 0%
Asche 2.097 g 0%