Your Recipe

Broccoli Cheddar Pasta Salad with Cranberries

Zutat  Menge  Kalorien 
Preiselbeeren, roh 43.3g 20kcal
Brokkoli, roh 213g 72kcal
Sonnenblumenkerne 33.2g 194kcal
Cheddarkäse 235g 945kcal
Joghurt, fettfrei, griechisch 142.5g 84kcal
Nudeln trocken 112g 416kcal
Speck und Rindfleischstäbchen 48g 248kcal
Honig 21g 64kcal
Speisesalz 2.8g 0kcal
Olivenöl 28g 248kcal
Mayonnaise light 65.1g 155kcal
Essig Rotwein 29.4g 6kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 125g 55kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal

Recipe Instructions:

Ingredients
2 cups whole grain rotini pasta , uncooked
3 cups broccoli florets , cut into bite sized pieces
2 teaspoons olive oil
6 slices bacon
1/3 cup dried cranberries
1/4 cup sunflower seeds , toasted
1 small red onion , diced
1 cup shredded Cheddar cheese
1/2 cup Greek yogurt
1/4 cup light mayonnaise
1 tablespoon honey
2 tablespoons red wine vinegar
1/2 teaspoon salt
1/4 teaspoon pepper

Instructions
Cook pasta according to package directions until al dente. Rinse with cold water. Drain.
Heat oil in a large nonstick skillet over medium-high heat. Add the bacon and cook 2 minutes or until crisp, stirring occasionally. Transfer to paper towels to drain. Once drained, chop into bite sized pieces.
Add pasta, broccoli, bacon, cranberries, sunflower seeds, onion and Cheddar cheese in a large bowl. In a small bowl, whisk together Greek yogurt, mayonnaise, honey, vinegar, salt and pepper. Pour dressing over salad and toss to coat. Cover and refrigerate until ready to serve (at least 1 hour). Enjoy!

Nährwertangaben 
Portionsgröße  183 g | ml
Menge pro Portion  418
1748
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 27g 35%
Gesättigte Fettsäuren  10g 50%
Natrium 663mg 29%
Gesamte Kohlenhydrate  27g 10%
Ballaststoffe  2.7g 10%
Zucker  7g
Protein  19g 37%
Vitamin D 0.2mcg 1%
Kalzium 336mg 26%
Eisen  1.5mg 9%
Kalium 339mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 144.511 mcg 16%
Thiamin [B1] 0.34 mg 28%
Riboflavin [B2] 0.396 mg 30%
Niacin [B3] 2.504 mg 16%
Pantothensäure [B5] 0.702 mg 14%
Vitamin B6 0.25 mg 15%
Cobalamin [B12] 0.749 mcg 0%
Folat [B9] 119.24 mcg 0%
Vitamin C 34.459 mg 38%
Vitamin D 0.235 mcg 1%
Vitamin E 3.53 mg 24%
Vitamin K 49.676 mcg 41%
Betain 29.017 mg 0%
Cholin 24.137 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  26.6 g 10%
Sugars 7 g 14%
Ballaststoffe  2.7 g 10%
Carbohydrate 23.4 g 0%
Netto-Kohlenhydrate 19.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.683 g 0%
Arginin 0.718 g 0%
Asparaginsäure 1.407 g 0%
Cystein 0.173 g 0%
Glutaminsäure 4.022 g 0%
Glycin 0.591 g 0%
Histidin 0.454 g 0%
Isoleucin 0.867 g 0%
Leucin 1.473 g 0%
Lysin 0.907 g 0%
Methionin 1.593 g 0%
Phenylalanin 0.848 g 0%
Prolin 1.757 g 0%
Serin 0.732 g 0%
Threonin 0.756 g 0%
Tryptophan 0.322 g 0%
Tyrosin 0.717 g 0%
Valin 1.029 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 336.34 mg 26%
Kupfer 0.21 mg 24%
Fluorid 3.65 mcg 0%
Eisen  1.54 mg 9%
Magnesium 53.26 mg 13%
Mangan 0.44 mg 19%
Phosphor 328.74 mg 26%
Kalium 338.82 mg 7%
Selen 31.65 mcg 58%
Natrium 662.84 mg 29%
Zink 2.56 mg 23%
andere
Nährstoff Menge  DV
Wasser 107.314 g 0%
Asche 3.396 g 0%