Your Recipe
Broccoli Cheddar Pasta Salad with Cranberries 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 183 g | ml | 
| Menge pro Portion | 
                                    418 1748  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 27g | 35% | 
| Gesättigte Fettsäuren 10g | 50% | 
| Natrium 663mg | 29% | 
| Gesamte Kohlenhydrate 27g | 10% | 
| Ballaststoffe 2.7g | 10% | 
| Zucker 7g | |
| Protein 19g | 37% | 
| Vitamin D 0.2mcg | 1% | 
| Kalzium 336mg | 26% | 
| Eisen 1.5mg | 9% | 
| Kalium 339mg | 7% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 144.511 mcg | 16% | 
| Thiamin [B1] | 0.34 mg | 28% | 
| Riboflavin [B2] | 0.396 mg | 30% | 
| Niacin [B3] | 2.504 mg | 16% | 
| Pantothensäure [B5] | 0.702 mg | 14% | 
| Vitamin B6 | 0.25 mg | 15% | 
| Cobalamin [B12] | 0.749 mcg | 0% | 
| Folat [B9] | 119.24 mcg | 0% | 
| Vitamin C | 34.459 mg | 38% | 
| Vitamin D | 0.235 mcg | 1% | 
| Vitamin E | 3.53 mg | 24% | 
| Vitamin K | 49.676 mcg | 41% | 
| Betain | 29.017 mg | 0% | 
| Cholin | 24.137 mg | 4% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 26.6 g | 10% | 
| Sugars | 7 g | 14% | 
| Ballaststoffe | 2.7 g | 10% | 
| Carbohydrate | 23.4 g | 0% | 
| Netto-Kohlenhydrate | 19.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.683 g | 0% | 
| Arginin | 0.718 g | 0% | 
| Asparaginsäure | 1.407 g | 0% | 
| Cystein | 0.173 g | 0% | 
| Glutaminsäure | 4.022 g | 0% | 
| Glycin | 0.591 g | 0% | 
| Histidin | 0.454 g | 0% | 
| Isoleucin | 0.867 g | 0% | 
| Leucin | 1.473 g | 0% | 
| Lysin | 0.907 g | 0% | 
| Methionin | 1.593 g | 0% | 
| Phenylalanin | 0.848 g | 0% | 
| Prolin | 1.757 g | 0% | 
| Serin | 0.732 g | 0% | 
| Threonin | 0.756 g | 0% | 
| Tryptophan | 0.322 g | 0% | 
| Tyrosin | 0.717 g | 0% | 
| Valin | 1.029 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 336.34 mg | 26% | 
| Kupfer | 0.21 mg | 24% | 
| Fluorid | 3.65 mcg | 0% | 
| Eisen | 1.54 mg | 9% | 
| Magnesium | 53.26 mg | 13% | 
| Mangan | 0.44 mg | 19% | 
| Phosphor | 328.74 mg | 26% | 
| Kalium | 338.82 mg | 7% | 
| Selen | 31.65 mcg | 58% | 
| Natrium | 662.84 mg | 29% | 
| Zink | 2.56 mg | 23% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 107.314 g | 0% | 
| Asche | 3.396 g | 0% | 
