Your Recipe
Buttery Shortbread Cookies
| Nährwertangaben | |
| Portionsgröße | 399 g | ml |
| Menge pro Portion |
2271 9503 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 185g | 237% |
| Gesättigte Fettsäuren 184g | 921% |
| Natrium 57mg | 2% |
| Gesamte Kohlenhydrate 155g | 56% |
| Ballaststoffe 1.7g | 6% |
| Zucker 107g | |
| Protein 121g | 242% |
| Vitamin D 0mcg | 0% |
| Kalzium 155mg | 12% |
| Eisen 3.7mg | 21% |
| Kalium 267mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 1552.68 mcg | 173% |
| Thiamin [B1] | 0.498 mg | 42% |
| Riboflavin [B2] | 0.504 mg | 39% |
| Niacin [B3] | 3.901 mg | 24% |
| Pantothensäure [B5] | 0.566 mg | 11% |
| Vitamin B6 | 0.034 mg | 2% |
| Cobalamin [B12] | 0.386 mcg | 0% |
| Folat [B9] | 188.33 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 5.304 mg | 35% |
| Vitamin K | 16.076 mcg | 13% |
| Betain | 43.696 mg | 0% |
| Cholin | 51.654 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 155.4 g | 56% |
| Sugars | 107 g | 214% |
| Ballaststoffe | 1.7 g | 6% |
| Carbohydrate | 108 g | 0% |
| Netto-Kohlenhydrate | 48.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.272 g | 0% |
| Arginin | 0.329 g | 0% |
| Asparaginsäure | 0.415 g | 0% |
| Cystein | 0.154 g | 0% |
| Glutaminsäure | 2.561 g | 0% |
| Glycin | 0.271 g | 0% |
| Histidin | 0.195 g | 0% |
| Isoleucin | 0.337 g | 0% |
| Leucin | 0.629 g | 0% |
| Lysin | 0.293 g | 0% |
| Methionin | 0.161 g | 0% |
| Phenylalanin | 0.415 g | 0% |
| Prolin | 0.929 g | 0% |
| Serin | 0.424 g | 0% |
| Threonin | 0.26 g | 0% |
| Tryptophan | 0.106 g | 0% |
| Tyrosin | 0.287 g | 0% |
| Valin | 0.387 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 155.08 mg | 12% |
| Kupfer | 0.19 mg | 21% |
| Fluorid | 6.36 mcg | 0% |
| Eisen | 3.7 mg | 21% |
| Magnesium | 28.08 mg | 7% |
| Mangan | 0.5 mg | 22% |
| Phosphor | 125.84 mg | 10% |
| Kalium | 267.12 mg | 6% |
| Selen | 24.61 mcg | 45% |
| Natrium | 57.01 mg | 2% |
| Zink | 0.49 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 45.558 g | 0% |
| Asche | 0.991 g | 0% |
