Your Recipe

Hamburg Steak (Japan)

Zutat  Menge  Kalorien 
Ei roh ganz 50g 72kcal
Olivenöl 13.5g 119kcal
Semmelbrösel 27g 107kcal
Sosse, Worcestershire 16g 12kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 16g 9kcal
Rindfleisch, gemahlen, roh 225g 446kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
225 grams ground beef
1/4 cup breadcrumbs
1 egg
1 tablespoon soy sauce
1 tablespoon Worcestershire sauce
Salt and pepper to taste
1 tablespoon vegetable oil
Optional toppings: sliced onion, gravy
Instructions:
Prepare the Hamburg Steak mixture:

In a mixing bowl, combine ground beef, breadcrumbs, egg, soy sauce, Worcestershire sauce, salt, and pepper. Mix well until all ingredients are evenly incorporated.
Shape the Hamburg Steaks:

Divide the mixture into two portions and shape each portion into oval patties (Hamburg steaks).
Cook the Hamburg Steaks:

Heat vegetable oil in a skillet over medium heat.
Place the Hamburg steaks in the skillet and cook for 5-6 minutes on each side, or until cooked through and browned on the outside.
Serve:

Transfer the cooked Hamburg steaks to a serving plate.
Optionally, top with sliced onions and gravy if desired.
Serve hot as your OMAD meal, accompanied by steamed rice or mashed potatoes, and a side of vegetables.

Nährwertangaben 
Portionsgröße  174 g | ml
Menge pro Portion  382
1599
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 24g 31%
Gesättigte Fettsäuren  7.9g 39%
Natrium 603mg 26%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  0.7g 2%
Zucker  1.8g
Protein  27g 55%
Vitamin D 0.5mcg 3%
Kalzium 63mg 5%
Eisen  3.9mg 22%
Kalium 478mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 40.4 mcg 4%
Thiamin [B1] 0.204 mg 17%
Riboflavin [B2] 0.372 mg 29%
Niacin [B3] 6.482 mg 41%
Pantothensäure [B5] 1.14 mg 23%
Vitamin B6 0.449 mg 26%
Cobalamin [B12] 2.486 mcg 0%
Folat [B9] 44.8 mcg 0%
Vitamin C 1.04 mg 1%
Vitamin D 0.5 mcg 3%
Vitamin E 1.678 mg 11%
Vitamin K 6.521 mcg 5%
Betain 12.17 mg 0%
Cholin 153.996 mg 28%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.9 g 4%
Sugars 1.8 g 4%
Ballaststoffe  0.7 g 2%
Carbohydrate 0.2 g 0%
Netto-Kohlenhydrate 10.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.301 g 0%
Arginin 0.319 g 0%
Asparaginsäure 0.472 g 0%
Cystein 0.106 g 0%
Glutaminsäure 1.109 g 0%
Glycin 0.2 g 0%
Histidin 0.131 g 0%
Isoleucin 0.274 g 0%
Leucin 0.449 g 0%
Lysin 0.313 g 0%
Methionin 0.134 g 0%
Phenylalanin 0.285 g 0%
Prolin 0.36 g 0%
Serin 0.37 g 0%
Threonin 0.227 g 0%
Tryptophan 0.064 g 0%
Tyrosin 0.186 g 0%
Valin 0.33 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 63.23 mg 5%
Kupfer 0.14 mg 16%
Fluorid 0.28 mcg 0%
Eisen  3.9 mg 22%
Magnesium 36.74 mg 9%
Mangan 0.22 mg 10%
Phosphor 286.73 mg 23%
Kalium 478.31 mg 10%
Selen 27.13 mcg 49%
Natrium 602.8 mg 26%
Zink 5.72 mg 52%
andere
Nährstoff Menge  DV
Wasser 107.692 g 0%
Asche 3.553 g 0%