Your Recipe

Pho Ga (chicken pho) broth

Zutat  Menge  Kalorien 
Zwiebeln 3000g 1200kcal
Masthähnchen, roh, Fleisch und Haut 4500g 9675kcal
Ingwerwurzel 3000g 2400kcal
Koriandersamen 75g 224kcal
Meersalz 250g 0kcal
Zimt 60g 148kcal
Zucker, granuliert 400g 1548kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
40-45 kg whole chickens or chicken parts (wings, backs, and necks for more flavor)
2-3 kg ginger, sliced
2-3 kg onions, halved (skin on)
300-400 g rock sugar or granulated sugar
200-250 g salt
50-75 g whole coriander seeds
15-20 cinnamon sticks
Optional: 10-15 star anise, for a slight variation in flavor

Instructions:
Preparation: Char the ginger and onions over an open flame until slightly blackened to remove skin and set aside.

Parboil Chicken:

Boil the chicken parts for about 10 minutes to remove impurities.
Drain, rinse, and set aside.
Cook the Broth:

Place the cleaned chicken, charred ginger, and onions into a large commercial cooking pot.
Add around 100 liters of water.
Initial Cooking:

Bring the pot to a boil and reduce to a simmer.
Skim off any impurities or foam that accumulate on the surface.
Add Aromatics and Spices:

After the first 1-2 hours of simmering, add the rock sugar, salt, coriander seeds, and cinnamon sticks.
Optionally, add star anise if using.
Long Simmer:

Continue to simmer for an additional 3-5 hours for flavors to meld.
The longer you simmer, the richer the broth will become.
Strain and Serve:

Remove all large pieces and strain through a fine-mesh sieve or cheesecloth.
The broth is now ready to be served with cooked rice noodles and shredded chicken, along with toppings like bean sprouts, basil leaves, and lime wedges.
Always remember to taste and adjust the seasoning as needed, especially when working with large quantities.

Nährwertangaben 
Portionsgröße  11285 g | ml
Menge pro Portion  15195
63575
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 719g 922%
Gesättigte Fettsäuren  202g 1010%
Natrium 101946mg 4432%
Gesamte Kohlenhydrate  1304g 474%
Ballaststoffe  174g 622%
Zucker  579g
Protein  936g 1873%
Vitamin D 9mcg 45%
Kalzium 2827mg 217%
Eisen  83mg 461%
Kalium 26774mg 570%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1854 mcg 206%
Thiamin [B1] 5.022 mg 419%
Riboflavin [B2] 7.548 mg 581%
Niacin [B3] 334.422 mg 2090%
Pantothensäure [B5] 50.945 mg 1019%
Vitamin B6 24.245 mg 1426%
Cobalamin [B12] 13.95 mcg 0%
Folat [B9] 1173.6 mcg 0%
Vitamin C 462.03 mg 513%
Vitamin D 9 mcg 45%
Vitamin E 23.292 mg 155%
Vitamin K 101.22 mcg 84%
Betain 356.34 mg 0%
Cholin 3740.1 mg 680%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1303.8 g 474%
Sugars 578.7 g 1157%
Ballaststoffe  174.3 g 622%
Carbohydrate 855.5 g 0%
Netto-Kohlenhydrate 725.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 50.665 g 0%
Arginin 57.115 g 0%
Asparaginsäure 83.888 g 0%
Cystein 11.6 g 0%
Glutaminsäure 134.952 g 0%
Glycin 57.192 g 0%
Histidin 25.87 g 0%
Isoleucin 43.618 g 0%
Leucin 63.872 g 0%
Lysin 70.931 g 0%
Methionin 22.682 g 0%
Phenylalanin 34.633 g 0%
Prolin 42.836 g 0%
Serin 31.662 g 0%
Threonin 36.307 g 0%
Tryptophan 10.124 g 0%
Tyrosin 27.967 g 0%
Valin 43.544 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 2826.95 mg 217%
Kupfer 11.52 mg 1280%
Fluorid 33 mcg 0%
Eisen  82.97 mg 461%
Magnesium 2963.5 mg 706%
Mangan 23.52 mg 1022%
Phosphor 8852.65 mg 708%
Kalium 26774.35 mg 570%
Selen 707.91 mcg 1287%
Natrium 101946.25 mg 4432%
Zink 79.16 mg 720%
andere
Nährstoff Menge  DV
Wasser 8026.385 g 0%
Asche 77.215 g 0%