Your Recipe
Flax Seed Smoothie
| Nährwertangaben | |
| Portionsgröße | 456 g | ml |
| Menge pro Portion |
240 1004 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.6g | 6% |
| Gesättigte Fettsäuren 0.6g | 3% |
| Natrium 128mg | 6% |
| Gesamte Kohlenhydrate 43g | 16% |
| Ballaststoffe 6.2g | 22% |
| Zucker 24g | |
| Protein 9.3g | 19% |
| Vitamin D 0mcg | 0% |
| Kalzium 88mg | 7% |
| Eisen 2.8mg | 16% |
| Kalium 734mg | 16% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 4.87 mcg | 1% |
| Thiamin [B1] | 0.199 mg | 17% |
| Riboflavin [B2] | 0.269 mg | 21% |
| Niacin [B3] | 2.359 mg | 15% |
| Pantothensäure [B5] | 1.281 mg | 26% |
| Vitamin B6 | 0.482 mg | 28% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 81.85 mcg | 0% |
| Vitamin C | 66.869 mg | 74% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.764 mg | 5% |
| Vitamin K | 10.913 mcg | 9% |
| Betain | 1.952 mg | 0% |
| Cholin | 72.251 mg | 13% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 43.3 g | 16% |
| Sugars | 24.2 g | 48% |
| Ballaststoffe | 6.2 g | 22% |
| Carbohydrate | 14.4 g | 0% |
| Netto-Kohlenhydrate | 19.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.31 g | 0% |
| Arginin | 0.514 g | 0% |
| Asparaginsäure | 0.924 g | 0% |
| Cystein | 0.012 g | 0% |
| Glutaminsäure | 1.378 g | 0% |
| Glycin | 0.301 g | 0% |
| Histidin | 0.209 g | 0% |
| Isoleucin | 0.311 g | 0% |
| Leucin | 0.529 g | 0% |
| Lysin | 0.376 g | 0% |
| Methionin | 0.072 g | 0% |
| Phenylalanin | 0.324 g | 0% |
| Prolin | 0.396 g | 0% |
| Serin | 0.391 g | 0% |
| Threonin | 0.301 g | 0% |
| Tryptophan | 0.106 g | 0% |
| Tyrosin | 0.244 g | 0% |
| Valin | 0.333 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 87.99 mg | 7% |
| Kupfer | 0.44 mg | 49% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 2.84 mg | 16% |
| Magnesium | 94.4 mg | 22% |
| Mangan | 1.17 mg | 51% |
| Phosphor | 160.11 mg | 13% |
| Kalium | 733.98 mg | 16% |
| Selen | 13.39 mcg | 24% |
| Natrium | 128.05 mg | 6% |
| Zink | 0.58 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 396.013 g | 0% |
| Asche | 2.654 g | 0% |
