Your Recipe
Whole30 compliant mango pineapple kale smoothie
| Nährwertangaben | |
| Portionsgröße | 574 g | ml |
| Menge pro Portion |
280 1169 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.2g | 3% |
| Gesättigte Fettsäuren 0.3g | 2% |
| Natrium 41mg | 2% |
| Gesamte Kohlenhydrate 66g | 24% |
| Ballaststoffe 7.4g | 26% |
| Zucker 53g | |
| Protein 5.4g | 11% |
| Vitamin D 0mcg | 0% |
| Kalzium 229mg | 18% |
| Eisen 2.2mg | 12% |
| Kalium 1075mg | 23% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 263.95 mcg | 29% |
| Thiamin [B1] | 0.43 mg | 36% |
| Riboflavin [B2] | 0.399 mg | 31% |
| Niacin [B3] | 3.334 mg | 21% |
| Pantothensäure [B5] | 1.253 mg | 25% |
| Vitamin B6 | 0.513 mg | 30% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 194.979 mcg | 0% |
| Vitamin C | 293.856 mg | 327% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.821 mg | 12% |
| Vitamin K | 268.119 mcg | 223% |
| Betain | 0.201 mg | 0% |
| Cholin | 32.736 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 65.9 g | 24% |
| Sugars | 53.1 g | 106% |
| Ballaststoffe | 7.4 g | 26% |
| Carbohydrate | 65.9 g | 0% |
| Netto-Kohlenhydrate | 12.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.294 g | 0% |
| Arginin | 0.286 g | 0% |
| Asparaginsäure | 0.61 g | 0% |
| Cystein | 0.056 g | 0% |
| Glutaminsäure | 0.542 g | 0% |
| Glycin | 0.196 g | 0% |
| Histidin | 0.163 g | 0% |
| Isoleucin | 0.203 g | 0% |
| Leucin | 0.27 g | 0% |
| Lysin | 0.266 g | 0% |
| Methionin | 0.054 g | 0% |
| Phenylalanin | 0.188 g | 0% |
| Prolin | 0.281 g | 0% |
| Serin | 0.21 g | 0% |
| Threonin | 0.176 g | 0% |
| Tryptophan | 0.053 g | 0% |
| Tyrosin | 0.127 g | 0% |
| Valin | 0.224 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 228.73 mg | 18% |
| Kupfer | 0.43 mg | 48% |
| Fluorid | 0 mcg | 0% |
| Eisen | 2.16 mg | 12% |
| Magnesium | 77.86 mg | 19% |
| Mangan | 2.03 mg | 88% |
| Phosphor | 106.21 mg | 8% |
| Kalium | 1074.55 mg | 23% |
| Selen | 1.81 mcg | 3% |
| Natrium | 40.58 mg | 2% |
| Zink | 0.67 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 497.613 g | 0% |
| Asche | 2.751 g | 0% |
