Your Recipe

Baked BBQ Chicken Breasts

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 680.388g 816kcal
Olivenöl 56g 495kcal
Chilipulver 2.7g 8kcal
Knoblauchpulver 3.1g 10kcal
Zwiebelpulver 2.4g 8kcal
Meersalz 6g 0kcal
Grillsosse 139.5g 240kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

ngredients
1-1 1/2 lbs boneless skinless chicken breasts (about 3 large breasts)
1/4 cup olive oil
1 tsp salt
1 tsp onion powder
1 tsp garlic powder
1 tsp chili powder (or paprika)
1/2 cup BBQ sauce

Instructions
Preheat the oven to 375°F. Place the chicken breasts in a casserole dish or oven-safe skillet.
In a small bowl, combine the olive oil, salt, onion powder, garlic powder, salt, and chili powder or paprika and mix together.
Pour the olive oil mix over the breasts and rub it into the surface of the chicken.
Bake at 375°F for 10 minutes.
Remove from the oven and pour the BBQ sauce over the breasts.
Bake for an additional 20-25 minutes, or until their internal temperature reaches 165°F.
Let the chicken rest for 5-10 minutes before slicing and serving.

Nährwertangaben 
Portionsgröße  223 g | ml
Menge pro Portion  394
1650
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 24%
Gesättigte Fettsäuren  2.9g 15%
Natrium 1045mg 45%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  0.7g 3%
Zucker  12g
Protein  39g 78%
Vitamin D 0mcg 0%
Kalzium 25mg 2%
Eisen  1.1mg 6%
Kalium 679mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 29.155 mcg 3%
Thiamin [B1] 0.176 mg 15%
Riboflavin [B2] 0.329 mg 25%
Niacin [B3] 16.624 mg 104%
Pantothensäure [B5] 2.616 mg 52%
Vitamin B6 1.437 mg 85%
Cobalamin [B12] 0.357 mcg 0%
Folat [B9] 16.943 mcg 0%
Vitamin C 0.364 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.512 mg 23%
Vitamin K 24.085 mcg 20%
Betain 12.128 mg 0%
Cholin 143.374 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  15.6 g 6%
Sugars 11.7 g 23%
Ballaststoffe  0.7 g 3%
Carbohydrate 1.4 g 0%
Netto-Kohlenhydrate 3.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.241 g 0%
Arginin 2.628 g 0%
Asparaginsäure 3.629 g 0%
Cystein 0.405 g 0%
Glutaminsäure 5.721 g 0%
Glycin 1.704 g 0%
Histidin 1.431 g 0%
Isoleucin 1.885 g 0%
Leucin 3.177 g 0%
Lysin 3.691 g 0%
Methionin 0.997 g 0%
Phenylalanin 1.553 g 0%
Prolin 1.239 g 0%
Serin 1.466 g 0%
Threonin 1.722 g 0%
Tryptophan 0.483 g 0%
Tyrosin 1.383 g 0%
Valin 1.991 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 25.45 mg 2%
Kupfer 0.11 mg 12%
Fluorid 0 mcg 0%
Eisen  1.12 mg 6%
Magnesium 55.58 mg 13%
Mangan 0.09 mg 4%
Phosphor 376.46 mg 30%
Kalium 678.83 mg 14%
Selen 39.64 mcg 72%
Natrium 1044.75 mg 45%
Zink 1.29 mg 12%
andere
Nährstoff Menge  DV
Wasser 144.934 g 0%
Asche 3.124 g 0%