Your Recipe

PEANUT BUTTER BREAD (NO YEAST, SUGAR, EGGS, BUTTER OR OIL)

Zutat  Menge  Kalorien 
Milch 2% Fett 315.99921g 158kcal
Erdnussbutter, glatte Art, ohne Salz 128g 765kcal
Weizenmehl, weiß, universell, selbstaufgehend, angereichert 250g 885kcal

Recipe Instructions:

INGREDIENTS

1/2 cup (128 g) unsweetened creamy natural peanut butter
1 1/3 cup (10.6 oz) milk I used low fat
2 cups (250 g) self-rising flour (see notes for making your own self-rising flour)

INSTRUCTIONS
Preheat oven to 350°F. Line an 8 x 4 inch baking pan with parchment paper.
In a large bowl, whisk together peanut butter and milk until uniform. Add in flour and mix until batter is smooth and no flour chunks remain. The batter will be very thick so it is a little hard to mix by hand. If you find it too hard you can use an electric mixer.

Pour batter into prepared loaf pan. Bake about 35-40 minutes or until bread is golden on top and done. A toothpick inserted should come out clean and when you press on the surface of the bread it should bounce back. Let bread cool before slicing.

Nährwertangaben 
Portionsgröße  694 g | ml
Menge pro Portion  1808
7567
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 74g 95%
Gesättigte Fettsäuren  18g 88%
Natrium 3153mg 137%
Gesamte Kohlenhydrate  229g 83%
Ballaststoffe  13g 47%
Zucker  30g
Protein  64g 127%
Vitamin D 0mcg 0%
Kalzium 1287mg 99%
Eisen  14mg 78%
Kalium 1467mg 31%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 88.48 mcg 10%
Thiamin [B1] 2 mg 167%
Riboflavin [B2] 1.865 mg 143%
Niacin [B3] 31.654 mg 198%
Pantothensäure [B5] 3.675 mg 74%
Vitamin B6 0.81 mg 48%
Cobalamin [B12] 1.675 mcg 0%
Folat [B9] 894.66 mcg 0%
Vitamin C 0.632 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 11.868 mg 79%
Vitamin K 1.766 mcg 1%
Betain 3.868 mg 0%
Cholin 158.464 mg 29%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  229.2 g 83%
Sugars 30 g 60%
Ballaststoffe  13.2 g 47%
Carbohydrate 15.2 g 0%
Netto-Kohlenhydrate 199.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.319 g 0%
Arginin 4.838 g 0%
Asparaginsäure 5.843 g 0%
Cystein 0.881 g 0%
Glutaminsäure 17.187 g 0%
Glycin 2.935 g 0%
Histidin 1.579 g 0%
Isoleucin 2.184 g 0%
Leucin 4.668 g 0%
Lysin 2.291 g 0%
Methionin 1.052 g 0%
Phenylalanin 3.324 g 0%
Prolin 4.667 g 0%
Serin 3.76 g 0%
Threonin 1.79 g 0%
Tryptophan 0.731 g 0%
Tyrosin 2.334 g 0%
Valin 2.676 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1286.92 mg 99%
Kupfer 0.84 mg 94%
Fluorid 10.74 mcg 0%
Eisen  13.97 mg 78%
Magnesium 297.3 mg 71%
Mangan 4.68 mg 203%
Phosphor 2207.02 mg 177%
Kalium 1466.64 mg 31%
Selen 99.15 mcg 180%
Natrium 3152.78 mg 137%
Zink 6.28 mg 57%
andere
Nährstoff Menge  DV
Wasser 309.977 g 0%
Asche 16.768 g 0%