Your Recipe
Classic Carrot-Apple-Lemon with a Kick
| Nährwertangaben | |
| Portionsgröße | 709 g | ml |
| Menge pro Portion |
328 1374 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.5g | 2% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 174mg | 8% |
| Gesamte Kohlenhydrate 85g | 31% |
| Ballaststoffe 18g | 66% |
| Zucker 55g | |
| Protein 4.2g | 8% |
| Vitamin D 0mcg | 0% |
| Kalzium 122mg | 9% |
| Eisen 1.6mg | 9% |
| Kalium 1308mg | 28% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 2059.415 mcg | 229% |
| Thiamin [B1] | 0.257 mg | 21% |
| Riboflavin [B2] | 0.263 mg | 20% |
| Niacin [B3] | 2.867 mg | 18% |
| Pantothensäure [B5] | 1.034 mg | 21% |
| Vitamin B6 | 0.564 mg | 33% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 65.987 mcg | 0% |
| Vitamin C | 67.59 mg | 75% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.562 mg | 17% |
| Vitamin K | 41.369 mcg | 34% |
| Betain | 1.376 mg | 0% |
| Cholin | 38.619 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 84.9 g | 31% |
| Sugars | 54.7 g | 109% |
| Ballaststoffe | 18.4 g | 66% |
| Carbohydrate | 84.9 g | 0% |
| Netto-Kohlenhydrate | 30.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.32 g | 0% |
| Arginin | 0.246 g | 0% |
| Asparaginsäure | 0.744 g | 0% |
| Cystein | 0.207 g | 0% |
| Glutaminsäure | 0.993 g | 0% |
| Glycin | 0.151 g | 0% |
| Histidin | 0.118 g | 0% |
| Isoleucin | 0.212 g | 0% |
| Leucin | 0.301 g | 0% |
| Lysin | 0.294 g | 0% |
| Methionin | 0.053 g | 0% |
| Phenylalanin | 0.173 g | 0% |
| Prolin | 0.156 g | 0% |
| Serin | 0.172 g | 0% |
| Threonin | 0.49 g | 0% |
| Tryptophan | 0.033 g | 0% |
| Tyrosin | 0.109 g | 0% |
| Valin | 0.216 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 122.09 mg | 9% |
| Kupfer | 0.25 mg | 27% |
| Fluorid | 21.01 mcg | 0% |
| Eisen | 1.64 mg | 9% |
| Magnesium | 55.16 mg | 13% |
| Mangan | 0.52 mg | 22% |
| Phosphor | 141.12 mg | 11% |
| Kalium | 1307.56 mg | 28% |
| Selen | 0.54 mcg | 1% |
| Natrium | 173.8 mg | 8% |
| Zink | 0.8 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 615.541 g | 0% |
| Asche | 3.173 g | 0% |
