Your Recipe
Southwest Tortilla Scramble
| Nährwertangaben | |
| Portionsgröße | 214 g | ml |
| Menge pro Portion |
278 1165 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 11g | 14% |
| Gesättigte Fettsäuren 4.6g | 23% |
| Natrium 531mg | 23% |
| Gesamte Kohlenhydrate 25g | 9% |
| Ballaststoffe 3.7g | 13% |
| Zucker 2.5g | |
| Protein 20g | 40% |
| Vitamin D 1.1mcg | 5% |
| Kalzium 190mg | 15% |
| Eisen 1.8mg | 10% |
| Kalium 389mg | 8% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 154.65 mcg | 17% |
| Thiamin [B1] | 0.085 mg | 7% |
| Riboflavin [B2] | 0.63 mg | 48% |
| Niacin [B3] | 1.203 mg | 8% |
| Pantothensäure [B5] | 1.074 mg | 21% |
| Vitamin B6 | 0.265 mg | 16% |
| Cobalamin [B12] | 0.666 mcg | 0% |
| Folat [B9] | 41.078 mcg | 0% |
| Vitamin C | 1.669 mg | 2% |
| Vitamin D | 1.088 mcg | 5% |
| Vitamin E | 1.254 mg | 8% |
| Vitamin K | 21.792 mcg | 18% |
| Betain | 4.512 mg | 0% |
| Cholin | 161.303 mg | 29% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 24.8 g | 9% |
| Sugars | 2.5 g | 5% |
| Ballaststoffe | 3.7 g | 13% |
| Carbohydrate | 1.7 g | 0% |
| Netto-Kohlenhydrate | 22.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.154 g | 0% |
| Arginin | 1.061 g | 0% |
| Asparaginsäure | 1.927 g | 0% |
| Cystein | 0.395 g | 0% |
| Glutaminsäure | 3.083 g | 0% |
| Glycin | 0.687 g | 0% |
| Histidin | 0.512 g | 0% |
| Isoleucin | 1.053 g | 0% |
| Leucin | 1.844 g | 0% |
| Lysin | 1.222 g | 0% |
| Methionin | 0.593 g | 0% |
| Phenylalanin | 1.091 g | 0% |
| Prolin | 1.156 g | 0% |
| Serin | 1.261 g | 0% |
| Threonin | 0.836 g | 0% |
| Tryptophan | 0.268 g | 0% |
| Tyrosin | 0.83 g | 0% |
| Valin | 1.315 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 189.76 mg | 15% |
| Kupfer | 0.15 mg | 17% |
| Fluorid | 0.65 mcg | 0% |
| Eisen | 1.79 mg | 10% |
| Magnesium | 59.38 mg | 14% |
| Mangan | 0.29 mg | 12% |
| Phosphor | 336.34 mg | 27% |
| Kalium | 388.95 mg | 8% |
| Selen | 35.95 mcg | 65% |
| Natrium | 530.91 mg | 23% |
| Zink | 1.9 mg | 17% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 155.497 g | 0% |
| Asche | 2.778 g | 0% |
