Your Recipe
Cheesy Quesadillas
| Nährwertangaben | |
| Portionsgröße | 52 g | ml |
| Menge pro Portion |
99 415 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3g | 4% |
| Gesättigte Fettsäuren 1.5g | 7% |
| Natrium 339mg | 15% |
| Gesamte Kohlenhydrate 15g | 6% |
| Ballaststoffe 3.4g | 12% |
| Zucker 1.6g | |
| Protein 3.3g | 7% |
| Vitamin D 0mcg | 0% |
| Kalzium 80mg | 6% |
| Eisen 0.9mg | 5% |
| Kalium 138mg | 3% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 4.983 mcg | 1% |
| Thiamin [B1] | 0.254 mg | 21% |
| Riboflavin [B2] | 0.094 mg | 7% |
| Niacin [B3] | 1.694 mg | 11% |
| Pantothensäure [B5] | 0.043 mg | 1% |
| Vitamin B6 | 0.131 mg | 8% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 42.267 mcg | 0% |
| Vitamin C | 0.412 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.547 mg | 4% |
| Vitamin K | 2.282 mcg | 2% |
| Betain | 0 mg | 0% |
| Cholin | 8.773 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 15.2 g | 6% |
| Sugars | 1.6 g | 3% |
| Ballaststoffe | 3.4 g | 12% |
| Carbohydrate | 0 | 0% |
| Netto-Kohlenhydrate | 13.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.12 g | 0% |
| Arginin | 0.144 g | 0% |
| Asparaginsäure | 0.188 g | 0% |
| Cystein | 0.056 g | 0% |
| Glutaminsäure | 0.861 g | 0% |
| Glycin | 0.129 g | 0% |
| Histidin | 0.077 g | 0% |
| Isoleucin | 0.106 g | 0% |
| Leucin | 0.201 g | 0% |
| Lysin | 0.111 g | 0% |
| Methionin | 0.049 g | 0% |
| Phenylalanin | 0.146 g | 0% |
| Prolin | 0.392 g | 0% |
| Serin | 0.139 g | 0% |
| Threonin | 0.094 g | 0% |
| Tryptophan | 0.039 g | 0% |
| Tyrosin | 0.065 g | 0% |
| Valin | 0.133 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 79.7 mg | 6% |
| Kupfer | 0.1 mg | 11% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.88 mg | 5% |
| Magnesium | 28.75 mg | 7% |
| Mangan | 0.02 mg | 1% |
| Phosphor | 110.95 mg | 9% |
| Kalium | 138.18 mg | 3% |
| Selen | 11.3 mcg | 21% |
| Natrium | 339.15 mg | 15% |
| Zink | 0.62 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 28.408 g | 0% |
| Asche | 1.853 g | 0% |
