Your Recipe

Grilled Ribeye with Garlic Blue Cheese Mustard Sauce

Zutat  Menge  Kalorien 
Sahne halb und halb 242g 317kcal
Knoblauch 3g 4kcal
Speisesalz 1.5g 0kcal
Olivenöl 14g 124kcal
Schwarzer Pfeffer 0.575g 1kcal
Senf, zubereitet, gelb 119g 71kcal
Rind, Rib-Eye-Cap-Steak, ohne Knochen, trennbar nur mager, auf 0" Fett getrimmt, Auswahl, roh 680g 1272kcal
Blaubeeren, gefroren, ungesüßt 65.56g 33kcal

Recipe Instructions:

Ingredients
1 cup half-and-half cream
1/2 cup Dijon mustard
1/4 cup plus 2 teaspoons crumbled blue cheese, divided
1 garlic clove, minced
2 beef ribeye steaks (1-1/2 inches thick and 12 ounces each)
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
Directions
In a small saucepan over medium heat, whisk together cream, mustard, 1/4 cup blue cheese and garlic. Bring to a simmer. Reduce heat to low; whisk occasionally.
Meanwhile, rub meat with olive oil; sprinkle with salt and pepper. Grill steaks, covered, on a greased rack over high direct heat 4-6 minutes on each side until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Remove from grill; let stand 10 minutes while sauce finishes cooking. When sauce is reduced by half, pour over steaks; top with remaining 2 teaspoons blue cheese.

Nährwertangaben 
Portionsgröße  281 g | ml
Menge pro Portion  456
1907
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 31g 40%
Gesättigte Fettsäuren  12g 61%
Natrium 661mg 29%
Gesamte Kohlenhydrate  9.7g 4%
Ballaststoffe  1.7g 6%
Zucker  4.2g
Protein  36g 73%
Vitamin D 0.2mcg 1%
Kalzium 97mg 7%
Eisen  5.1mg 28%
Kalium 746mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 63.939 mcg 7%
Thiamin [B1] 0.217 mg 18%
Riboflavin [B2] 0.518 mg 40%
Niacin [B3] 6.291 mg 39%
Pantothensäure [B5] 0.429 mg 9%
Vitamin B6 0.733 mg 43%
Cobalamin [B12] 5.572 mcg 0%
Folat [B9] 10.192 mcg 0%
Vitamin C 1.278 mg 1%
Vitamin D 0.17 mcg 1%
Vitamin E 0.843 mg 6%
Vitamin K 8.796 mcg 7%
Betain 0.499 mg 0%
Cholin 19.014 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.7 g 4%
Sugars 4.2 g 8%
Ballaststoffe  1.7 g 6%
Carbohydrate 2.9 g 0%
Netto-Kohlenhydrate 5.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.176 g 0%
Arginin 2.437 g 0%
Asparaginsäure 3.591 g 0%
Cystein 0.376 g 0%
Glutaminsäure 6.25 g 0%
Glycin 1.603 g 0%
Histidin 1.346 g 0%
Isoleucin 1.761 g 0%
Leucin 3.214 g 0%
Lysin 3.463 g 0%
Methionin 0.987 g 0%
Phenylalanin 1.516 g 0%
Prolin 1.753 g 0%
Serin 1.525 g 0%
Threonin 1.762 g 0%
Tryptophan 0.439 g 0%
Tyrosin 1.42 g 0%
Valin 1.885 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 97.11 mg 7%
Kupfer 0.27 mg 30%
Fluorid 2.32 mcg 0%
Eisen  5.07 mg 28%
Magnesium 62.39 mg 15%
Mangan 0.18 mg 8%
Phosphor 449.78 mg 36%
Kalium 745.81 mg 16%
Selen 55.38 mcg 101%
Natrium 660.68 mg 29%
Zink 13.71 mg 125%
andere
Nährstoff Menge  DV
Wasser 201.348 g 0%
Asche 3.246 g 0%