Your Recipe
Grilled Ribeye with Garlic Blue Cheese Mustard Sauce 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 281 g | ml | 
| Menge pro Portion | 
                                    456 1907  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 31g | 40% | 
| Gesättigte Fettsäuren 12g | 61% | 
| Natrium 661mg | 29% | 
| Gesamte Kohlenhydrate 9.7g | 4% | 
| Ballaststoffe 1.7g | 6% | 
| Zucker 4.2g | |
| Protein 36g | 73% | 
| Vitamin D 0.2mcg | 1% | 
| Kalzium 97mg | 7% | 
| Eisen 5.1mg | 28% | 
| Kalium 746mg | 16% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 63.939 mcg | 7% | 
| Thiamin [B1] | 0.217 mg | 18% | 
| Riboflavin [B2] | 0.518 mg | 40% | 
| Niacin [B3] | 6.291 mg | 39% | 
| Pantothensäure [B5] | 0.429 mg | 9% | 
| Vitamin B6 | 0.733 mg | 43% | 
| Cobalamin [B12] | 5.572 mcg | 0% | 
| Folat [B9] | 10.192 mcg | 0% | 
| Vitamin C | 1.278 mg | 1% | 
| Vitamin D | 0.17 mcg | 1% | 
| Vitamin E | 0.843 mg | 6% | 
| Vitamin K | 8.796 mcg | 7% | 
| Betain | 0.499 mg | 0% | 
| Cholin | 19.014 mg | 3% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 9.7 g | 4% | 
| Sugars | 4.2 g | 8% | 
| Ballaststoffe | 1.7 g | 6% | 
| Carbohydrate | 2.9 g | 0% | 
| Netto-Kohlenhydrate | 5.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 2.176 g | 0% | 
| Arginin | 2.437 g | 0% | 
| Asparaginsäure | 3.591 g | 0% | 
| Cystein | 0.376 g | 0% | 
| Glutaminsäure | 6.25 g | 0% | 
| Glycin | 1.603 g | 0% | 
| Histidin | 1.346 g | 0% | 
| Isoleucin | 1.761 g | 0% | 
| Leucin | 3.214 g | 0% | 
| Lysin | 3.463 g | 0% | 
| Methionin | 0.987 g | 0% | 
| Phenylalanin | 1.516 g | 0% | 
| Prolin | 1.753 g | 0% | 
| Serin | 1.525 g | 0% | 
| Threonin | 1.762 g | 0% | 
| Tryptophan | 0.439 g | 0% | 
| Tyrosin | 1.42 g | 0% | 
| Valin | 1.885 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 97.11 mg | 7% | 
| Kupfer | 0.27 mg | 30% | 
| Fluorid | 2.32 mcg | 0% | 
| Eisen | 5.07 mg | 28% | 
| Magnesium | 62.39 mg | 15% | 
| Mangan | 0.18 mg | 8% | 
| Phosphor | 449.78 mg | 36% | 
| Kalium | 745.81 mg | 16% | 
| Selen | 55.38 mcg | 101% | 
| Natrium | 660.68 mg | 29% | 
| Zink | 13.71 mg | 125% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 201.348 g | 0% | 
| Asche | 3.246 g | 0% | 
