Your Recipe

Maria Speck\'s Shortcut Polenta

Zutat  Menge  Kalorien 
Butter ohne Salz 42.6g 305kcal
Leitungswasser 720g 0kcal
Käse, Parmesankäse, gerieben 56.7g 239kcal
Meersalz 6g 0kcal
Schwarzer Pfeffer, gemahlen 1.4g 4kcal
Polenta 311.85g 218kcal
Suppe, Hühnerbrühe, natriumarm, in Dosen 720g 115kcal

Recipe Instructions:

2 cups (11 ounces) polenta, preferably medium-grind, not instant or quick-cooking
3 cups boiling water
3 cups low-sodium chicken broth or water, or more as needed
1 teaspoon fine sea salt
3 tablespoons unsalted butter
1 cup (2 ounces) finely grated Parmesan, plus more for serving
1/2 teaspoon freshly ground black pepper

Start the polenta at least 8 hours ahead: Add the polenta to a 4-quart heavy saucepan and whisk in the boiling water. Cover and let sit at room temperature for up to 12 hours. (If not using at this point, chill, covered, for up to 2 days.)
When you are ready to cook the polenta, add the broth and the salt to the saucepan and whisk well to loosen the polenta, breaking up any clumps. Bring to a boil over medium-high heat, whisking occasionally. Cook, whisking continuously and adjusting the heat to maintain a gentle bubble until the mixture thickens, about 2 minutes (beware of splatters!).
Decrease the heat to low to maintain a simmer. Cover and cook, stirring vigorously with a wooden spoon every couple of minutes, and scraping the bottom until the polenta becomes creamy and thick, 10 to 12 minutes. The polenta granules will swell and become tender, and the polenta should retain an appealing toothsomeness.
Remove from the heat and stir in the butter, Parmesan, and pepper. Season to taste with salt and pepper and serve at once, passing more cheese around.
Fine points: This recipe makes a polenta on the firmer side. You can add a bit more broth or water before you add the butter for a softer, more billowy polenta. Polenta can be kept soft in a crockpot, using the "Warm" setting.

Nährwertangaben 
Portionsgröße  232 g | ml
Menge pro Portion  110
461
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.5g 10%
Gesättigte Fettsäuren  5.6g 28%
Natrium 482mg 21%
Gesamte Kohlenhydrate  6.8g 2%
Ballaststoffe  0.3g 1%
Zucker  0.5g
Protein  7g 14%
Vitamin D 0mcg 0%
Kalzium 73mg 6%
Eisen  0.5mg 3%
Kalium 103mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 52.63 mcg 6%
Thiamin [B1] 0.029 mg 2%
Riboflavin [B2] 0.075 mg 6%
Niacin [B3] 1.512 mg 9%
Pantothensäure [B5] 0.041 mg 1%
Vitamin B6 0.038 mg 2%
Cobalamin [B12] 0.195 mcg 0%
Folat [B9] 0.19 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.211 mg 1%
Vitamin K 1.673 mcg 1%
Betain 0.03 mg 0%
Cholin 4.81 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.8 g 2%
Sugars 0.5 g 1%
Ballaststoffe  0.3 g 1%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 6.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.003 g 0%
Arginin 0.002 g 0%
Asparaginsäure 0.006 g 0%
Cystein 0.001 g 0%
Glutaminsäure 0.012 g 0%
Glycin 0.002 g 0%
Histidin 0.002 g 0%
Isoleucin 0.003 g 0%
Leucin 0.006 g 0%
Lysin 0.004 g 0%
Methionin 0.001 g 0%
Phenylalanin 0.003 g 0%
Prolin 0.007 g 0%
Serin 0.003 g 0%
Threonin 0.002 g 0%
Tryptophan 0.001 g 0%
Tyrosin 0.003 g 0%
Valin 0.004 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 72.64 mg 6%
Kupfer 0.06 mg 7%
Fluorid 64.29 mcg 0%
Eisen  0.49 mg 3%
Magnesium 7.6 mg 2%
Mangan 0.03 mg 1%
Phosphor 73.5 mg 6%
Kalium 102.9 mg 2%
Selen 2.54 mcg 5%
Natrium 482.36 mg 21%
Zink 0.41 mg 4%
andere
Nährstoff Menge  DV
Wasser 211.748 g 0%
Asche 0.789 g 0%