Your Recipe
Pina Colada Carrot Salad
| Nährwertangaben | |
| Portionsgröße | 122 g | ml |
| Menge pro Portion |
150 627 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 10g | 13% |
| Gesättigte Fettsäuren 1.6g | 8% |
| Natrium 50mg | 2% |
| Gesamte Kohlenhydrate 15g | 6% |
| Ballaststoffe 3.5g | 12% |
| Zucker 9.8g | |
| Protein 1.9g | 4% |
| Vitamin D 0mcg | 0% |
| Kalzium 38mg | 3% |
| Eisen 0.8mg | 5% |
| Kalium 347mg | 7% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 592.928 mcg | 66% |
| Thiamin [B1] | 0.231 mg | 19% |
| Riboflavin [B2] | 0.089 mg | 7% |
| Niacin [B3] | 1.094 mg | 7% |
| Pantothensäure [B5] | 0.312 mg | 6% |
| Vitamin B6 | 0.167 mg | 10% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 15.673 mcg | 0% |
| Vitamin C | 5.548 mg | 6% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.611 mg | 4% |
| Vitamin K | 14.867 mcg | 12% |
| Betain | 0.283 mg | 0% |
| Cholin | 8.351 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 15.4 g | 6% |
| Sugars | 9.8 g | 20% |
| Ballaststoffe | 3.5 g | 12% |
| Carbohydrate | 15.4 g | 0% |
| Netto-Kohlenhydrate | 5.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.139 g | 0% |
| Arginin | 0.299 g | 0% |
| Asparaginsäure | 0.295 g | 0% |
| Cystein | 0.063 g | 0% |
| Glutaminsäure | 0.589 g | 0% |
| Glycin | 0.101 g | 0% |
| Histidin | 0.062 g | 0% |
| Isoleucin | 0.1 g | 0% |
| Leucin | 0.159 g | 0% |
| Lysin | 0.085 g | 0% |
| Methionin | 0.021 g | 0% |
| Phenylalanin | 0.139 g | 0% |
| Prolin | 0.13 g | 0% |
| Serin | 0.101 g | 0% |
| Threonin | 0.192 g | 0% |
| Tryptophan | 0.021 g | 0% |
| Tyrosin | 0.102 g | 0% |
| Valin | 0.104 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 38.38 mg | 3% |
| Kupfer | 0.18 mg | 20% |
| Fluorid | 5.21 mcg | 0% |
| Eisen | 0.84 mg | 5% |
| Magnesium | 28.31 mg | 7% |
| Mangan | 0.67 mg | 29% |
| Phosphor | 57.17 mg | 5% |
| Kalium | 347.47 mg | 7% |
| Selen | 0.58 mcg | 1% |
| Natrium | 50.32 mg | 2% |
| Zink | 0.37 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 93.158 g | 0% |
| Asche | 1.019 g | 0% |
