Your Recipe

Cheese-Stuffed Figs Dipped in Chocolate

Zutat  Menge  Kalorien 
Feigen, roh 1000g 740kcal
Mandeln 45g 261kcal
Dunkle Schokolade 70-85 % Kakao 140g 837kcal
Käse, Ricotta, Teil Magermilch 60g 83kcal

Recipe Instructions:

20 ripe figs
1/4 cup (60 grams) soft creamy cheese such as ordinary cream cheese, fresh ricotta, mascarpone, or even a triple cream cheese such as Mt. Tam or Brillat-Savarin
5 ounces (140 grams) dark chocolate (any percentage—I usually choose a 62% or 70% chocolate for these), chopped
1/3 cup (45 grams) chopped toasted almonds or walnuts

Rinse the figs and wipe them dry. Cut a short gash in one side of a fig near the bottom. Stuff with about 1/2 teaspoon of cheese. Smooth over the cheese so the fig remains shapely. Stuff the remaining figs and chill them for at least 30 minutes.
Put the chocolate in a small stainless bowl set in a wide skillet of almost simmering water; stir frequently until most of the chocolate is melted.
Remove the bowl from the water and stir until the chocolate is completely melted.
Line a baking sheet with wax paper. Make sure the figs are dry. Dip a fig into the chocolate and let the excess chocolate drip into the bowl.
Sprinkle the dipped fig with toasted nuts and set on the lined sheet. Dip the remaining figs. Refrigerate the figs until serving.

Nährwertangaben 
Portionsgröße  1245 g | ml
Menge pro Portion  1921
8036
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 90g 115%
Gesättigte Fettsäuren  40g 198%
Natrium 98mg 4%
Gesamte Kohlenhydrate  269g 98%
Ballaststoffe  50g 178%
Zucker  199g
Protein  35g 71%
Vitamin D 0.1mcg 0%
Kalzium 734mg 56%
Eisen  22mg 124%
Kalium 3726mg 79%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 137 mcg 15%
Thiamin [B1] 0.752 mg 63%
Riboflavin [B2] 1.232 mg 95%
Niacin [B3] 7.151 mg 45%
Pantothensäure [B5] 3.942 mg 79%
Vitamin B6 1.257 mg 74%
Cobalamin [B12] 0.566 mcg 0%
Folat [B9] 87.6 mcg 0%
Vitamin C 20 mg 22%
Vitamin D 0.06 mcg 0%
Vitamin E 13.488 mg 90%
Vitamin K 57.64 mcg 48%
Betain 0.225 mg 0%
Cholin 80.225 mg 15%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  269.1 g 98%
Sugars 198.6 g 397%
Ballaststoffe  49.9 g 178%
Carbohydrate 266 g 0%
Netto-Kohlenhydrate 70.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.203 g 0%
Arginin 1.663 g 0%
Asparaginsäure 3.552 g 0%
Cystein 0.277 g 0%
Glutaminsäure 4.997 g 0%
Glycin 1.072 g 0%
Histidin 0.631 g 0%
Isoleucin 0.926 g 0%
Leucin 1.734 g 0%
Lysin 1.367 g 0%
Methionin 0.301 g 0%
Phenylalanin 1.027 g 0%
Prolin 1.573 g 0%
Serin 1.13 g 0%
Threonin 0.824 g 0%
Tryptophan 0.231 g 0%
Tyrosin 0.88 g 0%
Valin 1.085 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 734.2 mg 56%
Kupfer 3.64 mg 405%
Fluorid 0 mcg 0%
Eisen  22.3 mg 124%
Magnesium 618.8 mg 147%
Mangan 5.04 mg 219%
Phosphor 898.8 mg 72%
Kalium 3725.85 mg 79%
Selen 23.39 mcg 43%
Natrium 97.85 mg 4%
Zink 8.34 mg 76%
andere
Nährstoff Menge  DV
Wasser 838.585 g 0%
Asche 11.875 g 0%