Your Recipe

Greek Mahogany Potatoes

Zutat  Menge  Kalorien 
Zitronensaft 45g 10kcal
Zwiebeln 410g 164kcal
Kartoffeln, roh, Fruchtfleisch und Schale 2267.96g 1746kcal
Meersalz 0.275g 0kcal

Recipe Instructions:

5 pounds small to medium Yukon Gold potatoes
1 splash Olive oil
3 tablespoons Juice from about 1 to 1 1/2 lemons, strained
1 onions (up to 2, depending on size), diced small (1 very large, 2 to 3 smallish onions, regular or sweet vidalia-type
1 pinch Sea salt, more to taste

Preheat the oven to 375° F. Wash the potatoes and cut into wedges from pole to pole (cut in half and half again, but do not peel)
Pour a generous swirl of oil into each of several roasting pans. Tilt to coat the bottoms thoroughly with the oil. You will need a goodly amount because they tend to stick. I use 2 pans plus a heavy 12-inch cast iron skillet for 5 pounds of potatoes. The skillet cooks fastest and makes the very best brown crust.
One by one, put the potato quarters cut side down in the pans. Rotate each wedge around its pole so all sides are coated with the oil (or rub onto all sides). End with the cut sides down-important. Place them in neat rows; you can fit a few more by angling each row of wedges first one way, then the other, herringbone-style.
Place the pans in the oven and roast. Do not turn the wedges nor shake the pan. Leave them alone. Roasting time is dependent on your pans. You want a really good deep brown color on the cut edges that are in contact with the pan, at least for many of the wedges. Don't just stop at tan. (Okay, several will be tan; some should go mahogany). Start checking after an hour, according to your oven. This may take awhile.
While the potatoes are roasting, dice the onions.
As soon as you take the potatoes out of the oven, blanket them with the onions, the juice and a good amount of salt, scrape them from the bottom of the pan and toss everything together. This may have to occur in stages as each pan finishes cooking. If you use cast iron, you may want to remove the potatoes to a large bowl first to avoid getting acid on the pan. The retained heat of the potatoes will start to cook the onions. Taste for seasoning. Turn into a serving bowl. Serve hot, warm, or at room temperature. Still good the next day.

Nährwertangaben 
Portionsgröße  340 g | ml
Menge pro Portion  240
1004
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.3g 0%
Gesättigte Fettsäuren  0.1g 1%
Natrium 33mg 1%
Gesamte Kohlenhydrate  55g 20%
Ballaststoffe  6.8g 24%
Zucker  4.6g
Protein  6.5g 13%
Vitamin D 0mcg 0%
Kalzium 46mg 4%
Eisen  2.4mg 13%
Kalium 1286mg 27%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.255 mg 21%
Riboflavin [B2] 0.105 mg 8%
Niacin [B3] 3.072 mg 19%
Pantothensäure [B5] 0.907 mg 18%
Vitamin B6 0.909 mg 53%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 53.387 mcg 0%
Vitamin C 61.818 mg 69%
Vitamin D 0 mcg 0%
Vitamin E 0.047 mg 0%
Vitamin K 5.875 mcg 5%
Betain 0.618 mg 0%
Cholin 37.716 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  54.8 g 20%
Sugars 4.6 g 9%
Ballaststoffe  6.8 g 24%
Carbohydrate 54.8 g 0%
Netto-Kohlenhydrate 50.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.189 g 0%
Arginin 0.34 g 0%
Asparaginsäure 1.407 g 0%
Cystein 0.07 g 0%
Glutaminsäure 1.127 g 0%
Glycin 0.174 g 0%
Histidin 0.106 g 0%
Isoleucin 0.194 g 0%
Leucin 0.291 g 0%
Lysin 0.323 g 0%
Methionin 0.092 g 0%
Phenylalanin 0.242 g 0%
Prolin 0.185 g 0%
Serin 0.221 g 0%
Threonin 0.201 g 0%
Tryptophan 0.067 g 0%
Tyrosin 0.143 g 0%
Valin 0.303 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 46.15 mg 4%
Kupfer 0.33 mg 37%
Fluorid 0.56 mcg 0%
Eisen  2.41 mg 13%
Magnesium 70.69 mg 17%
Mangan 0.5 mg 22%
Phosphor 176.9 mg 14%
Kalium 1285.5 mg 27%
Selen 1.4 mcg 3%
Natrium 32.63 mg 1%
Zink 0.94 mg 9%
andere
Nährstoff Menge  DV
Wasser 275.531 g 0%
Asche 3.338 g 0%