Your Recipe
Turkey & avocado toast
| Nährwertangaben | |
| Portionsgröße | 137 g | ml |
| Menge pro Portion |
236 987 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 19g | 25% |
| Gesättigte Fettsäuren 3.8g | 19% |
| Natrium 540mg | 23% |
| Gesamte Kohlenhydrate 8.3g | 3% |
| Ballaststoffe 5.1g | 18% |
| Zucker 0.7g | |
| Protein 9.5g | 19% |
| Vitamin D 0mcg | 0% |
| Kalzium 51mg | 4% |
| Eisen 1.1mg | 6% |
| Kalium 552mg | 12% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 10.49 mcg | 1% |
| Thiamin [B1] | 0.068 mg | 6% |
| Riboflavin [B2] | 0.218 mg | 17% |
| Niacin [B3] | 3.337 mg | 21% |
| Pantothensäure [B5] | 1.394 mg | 28% |
| Vitamin B6 | 0.319 mg | 19% |
| Cobalamin [B12] | 0.595 mcg | 0% |
| Folat [B9] | 61.95 mcg | 0% |
| Vitamin C | 11.1 mg | 12% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.634 mg | 11% |
| Vitamin K | 15.822 mcg | 13% |
| Betain | 0.774 mg | 0% |
| Cholin | 11.262 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 8.3 g | 3% |
| Sugars | 0.7 g | 1% |
| Ballaststoffe | 5.1 g | 18% |
| Carbohydrate | 6.4 g | 0% |
| Netto-Kohlenhydrate | 7.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.085 g | 0% |
| Arginin | 0.068 g | 0% |
| Asparaginsäure | 0.191 g | 0% |
| Cystein | 0.02 g | 0% |
| Glutaminsäure | 0.223 g | 0% |
| Glycin | 0.079 g | 0% |
| Histidin | 0.037 g | 0% |
| Isoleucin | 0.063 g | 0% |
| Leucin | 0.109 g | 0% |
| Lysin | 0.101 g | 0% |
| Methionin | 0.029 g | 0% |
| Phenylalanin | 0.074 g | 0% |
| Prolin | 0.077 g | 0% |
| Serin | 0.09 g | 0% |
| Threonin | 0.055 g | 0% |
| Tryptophan | 0.019 g | 0% |
| Tyrosin | 0.037 g | 0% |
| Valin | 0.082 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 50.68 mg | 4% |
| Kupfer | 0.18 mg | 20% |
| Fluorid | 5.25 mcg | 0% |
| Eisen | 1.12 mg | 6% |
| Magnesium | 30.71 mg | 7% |
| Mangan | 0.12 mg | 5% |
| Phosphor | 151.68 mg | 12% |
| Kalium | 552.29 mg | 12% |
| Selen | 8.21 mcg | 15% |
| Natrium | 539.99 mg | 23% |
| Zink | 1.76 mg | 16% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 96.696 g | 0% |
| Asche | 2.927 g | 0% |
