Your Recipe

Crispy Pulled Pork Shoulder

Zutat  Menge  Kalorien 
Schwarzer Pfeffer 4.6g 12kcal
Schweinefleisch, frisch, Schulter, ganz, trennbar nur mager, roh 2721.558g 4028kcal
Salz, koscher 73g 0kcal
Zucker, granuliert 50g 194kcal

Recipe Instructions:

6 pounds bone-in, skin on pork shoulder
1/4 cup granulated sugar
1/4 cup kosher salt
2 teaspoons coarse black pepper
BBQ Sauce (optional)

Using a sharp knife, cut the skin on your pork shoulder into a crosshatch pattern, leaving about an inch of space between the cuts. Be sure to slice through the layer of fat below the skin, but not into the meat.
Whisk sugar and salt together and rub all over pork shoulder. Allow the shoulder to sit in the refrigerator, uncovered, for at least 24 hours and up to 72.
Before cooking, rub black pepper all over the pork shoulder and allow it to sit out at room temperature for 1 hour to come up to temperature.
Pre-heat oven to 275°F. Place shoulder in a roasting pan and cook until the internal temperature reaches 180° F to 190° F -- about 6 hours. Once it reaches this temperature, remove it from the oven and crank the oven up to 500° F.
Cook, rotating every 5 minutes, until skin is blistered, crispy, and deeply golden brown -- about 15 minutes.
Remove the shoulder from the oven and allow it to sit for 20 minutes. After 20 minutes, remove the layer of crispy skin and chop it roughly.
Pull meat away from the bones and shred it using a fork. Toss cracklings in with meat, season to taste, and pile onto a bun.
Mixing with barbecue sauce is optional, but delicious. Get a recipe for homemade barbecue sauce here https://food52.com/blog/10485-how-to-make-all-natural-barbecue-sauce-from-scratch
If you want to cook this shoulder on your grill, just place it over indirect heat (on a gas grill this means turning on the burners on one side and off on the other, and on a charcoal grill it means piling the coals on one side). Place a disposable aluminum drip pan under the shoulder to avoid flare-ups. Make sure your grill doesn't exceed 300° F or go below 150° F. Cook until internal temp is 180° F to 190° F, roughly 6 hours.

Nährwertangaben 
Portionsgröße  285 g | ml
Menge pro Portion  423
1771
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 25%
Gesättigte Fettsäuren  6.7g 34%
Natrium 3078mg 134%
Gesamte Kohlenhydrate  5.3g 2%
Ballaststoffe  0.1g 0%
Zucker  5g
Protein  53g 107%
Vitamin D 0mcg 0%
Kalzium 40mg 3%
Eisen  3.4mg 19%
Kalium 934mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 5.567 mcg 1%
Thiamin [B1] 2.406 mg 201%
Riboflavin [B2] 0.856 mg 66%
Niacin [B3] 11.64 mg 73%
Pantothensäure [B5] 2.244 mg 45%
Vitamin B6 1.131 mg 67%
Cobalamin [B12] 2.286 mcg 0%
Folat [B9] 13.686 mcg 0%
Vitamin C 2.177 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.005 mg 0%
Vitamin K 0.753 mcg 1%
Betain 0.041 mg 0%
Cholin 0.052 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.3 g 2%
Sugars 5 g 10%
Ballaststoffe  0.1 g 0%
Carbohydrate 0.3 g 0%
Netto-Kohlenhydrate 0.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.103 g 0%
Arginin 3.308 g 0%
Asparaginsäure 4.941 g 0%
Cystein 0.678 g 0%
Glutaminsäure 8.334 g 0%
Glycin 2.528 g 0%
Histidin 2.126 g 0%
Isoleucin 2.492 g 0%
Leucin 4.272 g 0%
Lysin 4.786 g 0%
Methionin 1.41 g 0%
Phenylalanin 2.125 g 0%
Prolin 2.143 g 0%
Serin 2.198 g 0%
Threonin 2.431 g 0%
Tryptophan 0.675 g 0%
Tyrosin 1.856 g 0%
Valin 2.887 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 40.19 mg 3%
Kupfer 0.28 mg 31%
Fluorid 0.16 mcg 0%
Eisen  3.37 mg 19%
Magnesium 57.94 mg 14%
Mangan 0.09 mg 4%
Phosphor 550.48 mg 44%
Kalium 934.26 mg 20%
Selen 80.34 mcg 146%
Natrium 3078.29 mg 134%
Zink 8.55 mg 78%
andere
Nährstoff Menge  DV
Wasser 197.644 g 0%
Asche 2.797 g 0%