Your Recipe

Lazy Standing Rib Roast

Zutat  Menge  Kalorien 
Geschmorte kurze Rippen vom Rind (mager und fett) 453.6g 2136kcal
Pflanzenöl 27.6g 245kcal
Schwarzer Pfeffer, gemahlen 6.9g 17kcal
Salz, koscher 16g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 Standing rib roast, 3 or 4 bones
1 tablespoon kosher salt
1 tablespoon coarse ground black pepper
2 tablespoons vegetable or canola oil

Directions
Remove the roast from the refrigerator 2 hours prior to cooking to allow it to come up to room temperature. The center may still be in the 40° range.
Set an oven rack in the lower 1/3 of the oven and preheat the oven to 300°. Pat the roast dry with paper towels. Cut a 1" cross-hatch just into the fat cap. Generously sprinkle all sides of the roast with salt and pepper, patting it in.
In a large skillet over medium high heat, heat the oil until it is shimmering. Brown the roast for 2 to 3 minutes on each side. Place the browned roast bone-side down on a rack in a baking pan and place it in the oven.
After about an hour and a half, turn the oven temperature down to 250°. Continue roasting for a total time of about 35-45 minutes per pound, depending on weight and desired doneness. Internal temperature should be about 122° for rare, 132° for medium rare, and 142° for medium.
Remove the roast from the oven and cover it loosely with heavy duty foil to rest for 20-30 minutes. If you need to keep it warm for another half hour to an hour, lower the oven temperature to 150-175° and place the covered roast in there.
Place the roast on a cutting board, ribs pointing upward. Using a long, thin-bladed carving knife, remove the ribs from the roast. (PS: You can cut these apart and re-heat them on the grill with a little barbeque sauce tomorrow!) Lay the roast on its side, slice off the servings and get ready for the compliments.

Nährwertangaben 
Portionsgröße  84 g | ml
Menge pro Portion  400
1672
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 36g 47%
Gesättigte Fettsäuren  14g 71%
Natrium 1087mg 47%
Gesamte Kohlenhydrate  0.7g 0%
Ballaststoffe  0.3g 1%
Zucker  0g
Protein  16g 33%
Vitamin D 0.5mcg 3%
Kalzium 14mg 1%
Eisen  1.9mg 10%
Kalium 185mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0.311 mcg 0%
Thiamin [B1] 0.039 mg 3%
Riboflavin [B2] 0.115 mg 9%
Niacin [B3] 1.867 mg 12%
Pantothensäure [B5] 0.207 mg 4%
Vitamin B6 0.17 mg 10%
Cobalamin [B12] 1.981 mcg 0%
Folat [B9] 3.976 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.529 mcg 3%
Vitamin E 0.769 mg 5%
Vitamin K 9.12 mcg 8%
Betain 8.267 mg 0%
Cholin 62.282 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.7 g 0%
Sugars 0 g 0%
Ballaststoffe  0.3 g 1%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 0.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.998 g 0%
Arginin 1.058 g 0%
Asparaginsäure 1.502 g 0%
Cystein 0.212 g 0%
Glutaminsäure 2.464 g 0%
Glycin 0.998 g 0%
Histidin 0.522 g 0%
Isoleucin 0.176 g 0%
Leucin 0.753 g 0%
Lysin 1.3 g 0%
Methionin 1.379 g 0%
Phenylalanin 0.43 g 0%
Prolin 0.66 g 0%
Serin 0.782 g 0%
Threonin 0.645 g 0%
Tryptophan 0.108 g 0%
Tyrosin 0.525 g 0%
Valin 0.815 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 14.17 mg 1%
Kupfer 0.09 mg 10%
Fluorid 17.33 mcg 0%
Eisen  1.87 mg 10%
Magnesium 13.31 mg 3%
Mangan 0.16 mg 7%
Phosphor 124.29 mg 10%
Kalium 184.63 mg 4%
Selen 15.78 mcg 29%
Natrium 1086.91 mg 47%
Zink 3.7 mg 34%
andere
Nährstoff Menge  DV
Wasser 27.148 g 0%
Asche 0.611 g 0%