Your Recipe

Avocado Tomatillo Breakfast Tacos

Zutat  Menge  Kalorien 
Avocado 75g 120kcal
Spinat, roh 150g 35kcal
Ei roh ganz 150g 215kcal
Tortillas, fertig zum Backen oder Braten, Mais, ohne Salzzusatz 112g 249kcal

Recipe Instructions:

Ingredients
5 cups fresh spinach
3 large eggs
Extra-virgin olive oil, for brushing
Sea salt and freshly ground black pepper
4 to tortillas, charred or warmed
½ avocado, sliced
Roasted Tomatillo Salsa, for serving
Microgreens, optional
Sliced serrano peppers, optional
Lime wedges, if desired, for serving

Instructions
Brush a medium nonstick stick skillet lightly with olive oil and bring to medium heat. Add the spinach and pinches of salt and pepper and sauté until the spinach is wilted. Work in batches, if necessary.
Wipe out the skillet and scramble the eggs. Brush the skillet lightly with olive oil and bring to medium heat. Add the eggs, let them cook for a few seconds, and then stir and scramble the eggs until just set.
Assemble the tacos with the eggs, spinach, avocado slices, and scoops of tomatillo salsa. Top with the microgreens and sliced serranos and serve with lime wedges, if desired.

Nährwertangaben 
Portionsgröße  244 g | ml
Menge pro Portion  309
1292
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  3.4g 17%
Natrium 175mg 8%
Gesamte Kohlenhydrate  33g 12%
Ballaststoffe  7.1g 25%
Zucker  0.8g
Protein  16g 31%
Vitamin D 1.5mcg 8%
Kalzium 219mg 17%
Eisen  4.3mg 24%
Kalium 790mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 474.375 mcg 53%
Thiamin [B1] 0.176 mg 15%
Riboflavin [B2] 0.574 mg 44%
Niacin [B3] 2.09 mg 13%
Pantothensäure [B5] 1.828 mg 37%
Vitamin B6 0.493 mg 29%
Cobalamin [B12] 0.668 mcg 0%
Folat [B9] 313.605 mcg 0%
Vitamin C 24.825 mg 28%
Vitamin D 1.5 mcg 8%
Vitamin E 3.086 mg 21%
Vitamin K 370.425 mcg 309%
Betain 77.55 mg 0%
Cholin 240.3 mg 44%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  32.5 g 12%
Sugars 0.8 g 2%
Ballaststoffe  7.1 g 25%
Carbohydrate 6.5 g 0%
Netto-Kohlenhydrate 31.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.942 g 0%
Arginin 0.931 g 0%
Asparaginsäure 1.491 g 0%
Cystein 0.299 g 0%
Glutaminsäure 2.228 g 0%
Glycin 0.597 g 0%
Histidin 0.397 g 0%
Isoleucin 0.761 g 0%
Leucin 1.434 g 0%
Lysin 0.955 g 0%
Methionin 0.407 g 0%
Phenylalanin 0.803 g 0%
Prolin 0.788 g 0%
Serin 1.003 g 0%
Threonin 0.658 g 0%
Tryptophan 0.187 g 0%
Tyrosin 0.606 g 0%
Valin 0.969 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 218.75 mg 17%
Kupfer 0.31 mg 34%
Fluorid 3.45 mcg 0%
Eisen  4.34 mg 24%
Magnesium 115.53 mg 28%
Mangan 0.97 mg 42%
Phosphor 380.59 mg 30%
Kalium 790.12 mg 17%
Selen 23.93 mcg 44%
Natrium 174.54 mg 8%
Zink 2.13 mg 19%
andere
Nährstoff Menge  DV
Wasser 177.509 g 0%
Asche 3.35 g 0%