Your Recipe
Avocado Tomatillo Breakfast Tacos 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 244 g | ml | 
| Menge pro Portion | 
                                    309 1292  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 14g | 18% | 
| Gesättigte Fettsäuren 3.4g | 17% | 
| Natrium 175mg | 8% | 
| Gesamte Kohlenhydrate 33g | 12% | 
| Ballaststoffe 7.1g | 25% | 
| Zucker 0.8g | |
| Protein 16g | 31% | 
| Vitamin D 1.5mcg | 8% | 
| Kalzium 219mg | 17% | 
| Eisen 4.3mg | 24% | 
| Kalium 790mg | 17% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 474.375 mcg | 53% | 
| Thiamin [B1] | 0.176 mg | 15% | 
| Riboflavin [B2] | 0.574 mg | 44% | 
| Niacin [B3] | 2.09 mg | 13% | 
| Pantothensäure [B5] | 1.828 mg | 37% | 
| Vitamin B6 | 0.493 mg | 29% | 
| Cobalamin [B12] | 0.668 mcg | 0% | 
| Folat [B9] | 313.605 mcg | 0% | 
| Vitamin C | 24.825 mg | 28% | 
| Vitamin D | 1.5 mcg | 8% | 
| Vitamin E | 3.086 mg | 21% | 
| Vitamin K | 370.425 mcg | 309% | 
| Betain | 77.55 mg | 0% | 
| Cholin | 240.3 mg | 44% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 32.5 g | 12% | 
| Sugars | 0.8 g | 2% | 
| Ballaststoffe | 7.1 g | 25% | 
| Carbohydrate | 6.5 g | 0% | 
| Netto-Kohlenhydrate | 31.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.942 g | 0% | 
| Arginin | 0.931 g | 0% | 
| Asparaginsäure | 1.491 g | 0% | 
| Cystein | 0.299 g | 0% | 
| Glutaminsäure | 2.228 g | 0% | 
| Glycin | 0.597 g | 0% | 
| Histidin | 0.397 g | 0% | 
| Isoleucin | 0.761 g | 0% | 
| Leucin | 1.434 g | 0% | 
| Lysin | 0.955 g | 0% | 
| Methionin | 0.407 g | 0% | 
| Phenylalanin | 0.803 g | 0% | 
| Prolin | 0.788 g | 0% | 
| Serin | 1.003 g | 0% | 
| Threonin | 0.658 g | 0% | 
| Tryptophan | 0.187 g | 0% | 
| Tyrosin | 0.606 g | 0% | 
| Valin | 0.969 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 218.75 mg | 17% | 
| Kupfer | 0.31 mg | 34% | 
| Fluorid | 3.45 mcg | 0% | 
| Eisen | 4.34 mg | 24% | 
| Magnesium | 115.53 mg | 28% | 
| Mangan | 0.97 mg | 42% | 
| Phosphor | 380.59 mg | 30% | 
| Kalium | 790.12 mg | 17% | 
| Selen | 23.93 mcg | 44% | 
| Natrium | 174.54 mg | 8% | 
| Zink | 2.13 mg | 19% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 177.509 g | 0% | 
| Asche | 3.35 g | 0% | 
