Your Recipe

Cayenne Grilled Eggplant with Fresh Tomato Salad

Zutat  Menge  Kalorien 
Zitronensaft 30g 7kcal
Aubergine 900g 225kcal
Joghurt, fettfrei, griechisch 32g 19kcal
Olivenöl 94.2g 833kcal
Cayenne Pfeffer 1.8g 6kcal
Essig Rotwein 29.8g 6kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 7.51g 5kcal
Kirschtomaten, roh 170.5g 31kcal
Milch, ganz 30.25g 18kcal
Paprika, scharfer Chili, rot, roh 2.427g 1kcal
Koriander gemahlen 2g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 lb. medium eggplants, cut lengthwise into 1/2" thick slices
1/4 c. plus 3 tbsp. extra-virgin olive oil
1 tsp. ground coriander
1 tsp. cayenne (ground red) pepper
1/4 c. packed fresh mint leaves, finely chopped, plus more for garnish
3 small fresh red Fresno chiles or other hot chiles, finely chopped
2 tbsp. lemon juice
2 tbsp. red wine vinegar
1/2 pt. (about 1 1/2 c.) multicolored cherry or grape tomatoes, halved
1/4 c. Greek yogurt
2 tbsp. milk

Directions
Step 1
Heat grill on med. Brush eggplant all over with 1⁄4 cup oil. Sprinkle with coriander, cayenne and, 1⁄4 teaspoon salt. Grill 10 to 12 minutes or until tender.
Step 2
Meanwhile, in a medium bowl, whisk mint, chiles, lemon juice, vinegar, remaining 3 tablespoons oil, and 1⁄2 teaspoon salt until well combined. To vinaigrette, add tomatoes; toss to combine. In a small bowl, stir yogurt and milk.
Step 3
Arrange eggplant on a large serving platter. Top with tomato mixture. Drizzle with yogurt mixture. Garnish with additional mint leaves, if desired.

Nährwertangaben 
Portionsgröße  217 g | ml
Menge pro Portion  193
806
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 21%
Gesättigte Fettsäuren  2.3g 12%
Natrium 9.6mg 0%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  5.2g 19%
Zucker  6.6g
Protein  2.6g 5%
Vitamin D 0.1mcg 0%
Kalzium 35mg 3%
Eisen  0.7mg 4%
Kalium 452mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 24.192 mcg 3%
Thiamin [B1] 0.077 mg 6%
Riboflavin [B2] 0.091 mg 7%
Niacin [B3] 1.223 mg 8%
Pantothensäure [B5] 0.476 mg 10%
Vitamin B6 0.169 mg 10%
Cobalamin [B12] 0.065 mcg 0%
Folat [B9] 40.1 mcg 0%
Vitamin C 10.407 mg 12%
Vitamin D 0.055 mcg 0%
Vitamin E 2.967 mg 20%
Vitamin K 17.259 mcg 14%
Betain 0.087 mg 0%
Cholin 14.457 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.3 g 4%
Sugars 6.6 g 13%
Ballaststoffe  5.2 g 19%
Carbohydrate 9.5 g 0%
Netto-Kohlenhydrate 4.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.106 g 0%
Arginin 0.113 g 0%
Asparaginsäure 0.33 g 0%
Cystein 0.017 g 0%
Glutaminsäure 0.524 g 0%
Glycin 0.08 g 0%
Histidin 0.055 g 0%
Isoleucin 0.103 g 0%
Leucin 0.162 g 0%
Lysin 0.125 g 0%
Methionin 0.035 g 0%
Phenylalanin 0.102 g 0%
Prolin 0.133 g 0%
Serin 0.101 g 0%
Threonin 0.087 g 0%
Tryptophan 0.023 g 0%
Tyrosin 0.073 g 0%
Valin 0.123 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 35.12 mg 3%
Kupfer 0.15 mg 17%
Fluorid 0.65 mcg 0%
Eisen  0.68 mg 4%
Magnesium 28.47 mg 7%
Mangan 0.41 mg 18%
Phosphor 59.29 mg 5%
Kalium 451.96 mg 10%
Selen 1.19 mcg 2%
Natrium 9.65 mg 0%
Zink 0.38 mg 3%
andere
Nährstoff Menge  DV
Wasser 184.981 g 0%
Asche 1.253 g 0%