Your Recipe

Granadír

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 300g 231kcal
Nudeln trocken 450g 1670kcal
Olivenöl 30g 265kcal
Wurst, Frühstückswurst, Rindfleisch, vorgekocht, unzubereitet 400g 1308kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

450 grams pasta (such as penne or fusilli, about 1 lb)
2 medium potatoes (about 300 grams), peeled and diced
1 onion (about 150 grams), finely chopped
4-6 sausages (optional, about 400 grams), sliced
2 tablespoons olive oil (approx. 30 milliliters)
Salt and pepper, to taste
Grated cheese (such as Parmesan), for serving
Instructions:

Cook the Pasta:

Cook 450 grams of pasta according to package instructions until al dente. Drain and set aside.
Prepare the Vegetables and Sausages:

In a large skillet, heat 2 tablespoons (approx. 30 milliliters) of olive oil over medium heat.
Add 150 grams of finely chopped onion and cook until softened.
Add 300 grams of peeled and diced potatoes and cook until they start to soften.
If using, add 400 grams of sliced sausages and cook until browned and cooked through.
Combine:

Add the cooked pasta to the skillet and toss to combine.
Season with salt and pepper to taste.
Serve:

Serve hot, sprinkled with grated cheese.
Enjoy your flavorful Granadír!

Nährwertangaben 
Portionsgröße  295 g | ml
Menge pro Portion  868
3633
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 37g 48%
Gesättigte Fettsäuren  13g 63%
Natrium 915mg 40%
Gesamte Kohlenhydrate  102g 37%
Ballaststoffe  5.2g 18%
Zucker  4.6g
Protein  29g 58%
Vitamin D 0.1mcg 1%
Kalzium 62mg 5%
Eisen  5.8mg 32%
Kalium 855mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 23 mcg 3%
Thiamin [B1] 1.116 mg 93%
Riboflavin [B2] 0.605 mg 47%
Niacin [B3] 11.277 mg 70%
Pantothensäure [B5] 1.028 mg 21%
Vitamin B6 0.534 mg 31%
Cobalamin [B12] 1.14 mcg 0%
Folat [B9] 458.125 mcg 0%
Vitamin C 14.775 mg 16%
Vitamin D 0.1 mcg 1%
Vitamin E 1.701 mg 11%
Vitamin K 8.928 mcg 7%
Betain 167.308 mg 0%
Cholin 71.885 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  101.8 g 37%
Sugars 4.6 g 9%
Ballaststoffe  5.2 g 18%
Carbohydrate 97.2 g 0%
Netto-Kohlenhydrate 97.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.54 g 0%
Arginin 0.609 g 0%
Asparaginsäure 1.062 g 0%
Cystein 0.305 g 0%
Glutaminsäure 5.434 g 0%
Glycin 0.539 g 0%
Histidin 0.362 g 0%
Isoleucin 0.624 g 0%
Leucin 1.185 g 0%
Lysin 0.416 g 0%
Methionin 0.189 g 0%
Phenylalanin 0.812 g 0%
Prolin 1.812 g 0%
Serin 0.75 g 0%
Threonin 0.57 g 0%
Tryptophan 0.224 g 0%
Tyrosin 0.309 g 0%
Valin 0.739 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 61.7 mg 5%
Kupfer 0.48 mg 53%
Fluorid 20.25 mcg 0%
Eisen  5.81 mg 32%
Magnesium 94.88 mg 23%
Mangan 1.28 mg 56%
Phosphor 381.38 mg 31%
Kalium 854.7 mg 18%
Selen 83 mcg 151%
Natrium 915.4 mg 40%
Zink 3.96 mg 36%
andere
Nährstoff Menge  DV
Wasser 121.775 g 0%
Asche 4.893 g 0%