Your Recipe

Mango Avocado Salsa

Zutat  Menge  Kalorien 
Avocado 150g 240kcal
Mango 165g 99kcal
Koriander Blätter roh 7.2g 2kcal
Tomaten, Trauben, roh 45.6g 12kcal
Limettensaft 30.68g 8kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 C. Diced Mango
1 Medium Avocado, peeled, pitted & diced
1/3 C. Fresh Cilantro, chopped
1/3 C. Organic Grape Tomatoes, diced
2 Tbs. Freshly Squeezed Lime Juice (approximately 1 lime)
Salt & Pepper to Taste

Instruction
1) In a medium bowl, combine the mango, avocado, cilantro, tomatoes, and lime juice.
2) Toss to combine.
3) Season with salt and pepper.

If you want to add some heat, a little finely diced jalapeno pepper would be a nice addition.

This recipe could very easily be used to make a mango avocado guacamole instead of a salsa. Simply pulse the mango and avocado in a food processor before mixing in the other ingredients.

Nährwertangaben 
Portionsgröße  398 g | ml
Menge pro Portion  361
1509
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 23g 29%
Gesättigte Fettsäuren  3.3g 17%
Natrium 19mg 1%
Gesamte Kohlenhydrate  43g 16%
Ballaststoffe  14g 50%
Zucker  25g
Protein  5g 10%
Vitamin D 0mcg 0%
Kalzium 50mg 4%
Eisen  1.4mg 8%
Kalium 1197mg 25%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 124.478 mcg 14%
Thiamin [B1] 0.193 mg 16%
Riboflavin [B2] 0.304 mg 23%
Niacin [B3] 4.202 mg 26%
Pantothensäure [B5] 2.487 mg 50%
Vitamin B6 0.632 mg 37%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 199.982 mcg 0%
Vitamin C 98.611 mg 110%
Vitamin D 0 mcg 0%
Vitamin E 5.284 mg 35%
Vitamin K 62.849 mcg 52%
Betain 1.561 mg 0%
Cholin 40.795 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  42.9 g 16%
Sugars 24.7 g 49%
Ballaststoffe  14 g 50%
Carbohydrate 37.8 g 0%
Netto-Kohlenhydrate 18.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.306 g 0%
Arginin 0.188 g 0%
Asparaginsäure 0.501 g 0%
Cystein 0.041 g 0%
Glutaminsäure 0.609 g 0%
Glycin 0.215 g 0%
Histidin 0.105 g 0%
Isoleucin 0.174 g 0%
Leucin 0.302 g 0%
Lysin 0.312 g 0%
Methionin 0.071 g 0%
Phenylalanin 0.193 g 0%
Prolin 0.204 g 0%
Serin 0.239 g 0%
Threonin 0.161 g 0%
Tryptophan 0.06 g 0%
Tyrosin 0.101 g 0%
Valin 0.233 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 50.29 mg 4%
Kupfer 0.52 mg 58%
Fluorid 10.5 mcg 0%
Eisen  1.39 mg 8%
Magnesium 69.8 mg 17%
Mangan 0.41 mg 18%
Phosphor 121.62 mg 10%
Kalium 1196.67 mg 25%
Selen 1.69 mcg 3%
Natrium 18.81 mg 1%
Zink 1.26 mg 11%
andere
Nährstoff Menge  DV
Wasser 324.251 g 0%
Asche 3.42 g 0%