Your Recipe

Lime & coconut ice lollies

Zutat  Menge  Kalorien 
Limette 150g 45kcal
Vanilleextrakt 140g 403kcal
Kokosmilch 400g 920kcal
Zucker, granuliert 140g 542kcal
Nüsse, Kokosnussfleisch, getrocknet (getrocknet), gesüßt, geflockt, in Dosen 100g 443kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
400ml can coconut milk
juice 7-8 limes (you need 150ml), zest of 2
140g golden caster sugar
140g vanilla bean paste
100g sweetened desiccated coconut
Method
STEP 1
Put the coconut milk, lime juice, half the zest, the sugar and vanilla bean paste in a large bowl, and mix together until smooth and well combined. Divide the mixture between the 10 cavities of your ice lolly mould and insert a stick into the middle of each (this mixture is thicker than the other lollies, so the stick can go in straight away). Freeze for at least 4 hrs or until frozen solid.

STEP 2
Put the desiccated coconut in a small dry pan over a medium heat and cook, stirring regularly, until lightly toasted. Tip onto a plate and mix with the remaining zest.

STEP 3
To remove the lollies, dip the mould in hot water for a few seconds, then carefully remove the lollies. Dip each lolly into the coconut mixture to serve.

Nährwertangaben 
Portionsgröße  93 g | ml
Menge pro Portion  235
984
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 16%
Gesättigte Fettsäuren  11g 56%
Natrium 9.7mg 0%
Gesamte Kohlenhydrate  24g 9%
Ballaststoffe  1.8g 6%
Zucker  17g
Protein  1.4g 3%
Vitamin D 0mcg 0%
Kalzium 14mg 1%
Eisen  1mg 5%
Kalium 174mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0.3 mcg 0%
Thiamin [B1] 0.019 mg 2%
Riboflavin [B2] 0.021 mg 2%
Niacin [B3] 0.424 mg 3%
Pantothensäure [B5] 0.174 mg 3%
Vitamin B6 0.047 mg 3%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 8.3 mcg 0%
Vitamin C 5.485 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.093 mg 1%
Vitamin K 0.13 mcg 0%
Betain 0 mg 0%
Cholin 4.165 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  23.7 g 9%
Sugars 17.3 g 35%
Ballaststoffe  1.8 g 6%
Carbohydrate 1.6 g 0%
Netto-Kohlenhydrate 6.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.064 g 0%
Arginin 0.206 g 0%
Asparaginsäure 0.122 g 0%
Cystein 0.025 g 0%
Glutaminsäure 0.286 g 0%
Glycin 0.059 g 0%
Histidin 0.029 g 0%
Isoleucin 0.049 g 0%
Leucin 0.093 g 0%
Lysin 0.055 g 0%
Methionin 0.024 g 0%
Phenylalanin 0.063 g 0%
Prolin 0.052 g 0%
Serin 0.065 g 0%
Threonin 0.045 g 0%
Tryptophan 0.015 g 0%
Tyrosin 0.039 g 0%
Valin 0.076 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 14.43 mg 1%
Kupfer 0.16 mg 18%
Fluorid 0 mcg 0%
Eisen  0.95 mg 5%
Magnesium 22.28 mg 5%
Mangan 0.62 mg 27%
Phosphor 53.84 mg 4%
Kalium 173.9 mg 4%
Selen 2.62 mcg 5%
Natrium 9.7 mg 0%
Zink 0.46 mg 4%
andere
Nährstoff Menge  DV
Wasser 49.976 g 0%
Asche 0.408 g 0%