Your Recipe

Cola-Glazed Ham

Zutat  Menge  Kalorien 
Brauner Zucker 220g 836kcal

Recipe Instructions:

Ingredients
1 cup brown sugar

2 (12 fluid ounce) cans or bottles cola-flavored carbonated beverage

1 (8 pound) baked ham

Directions
Preheat oven to 300 degrees F (150 degrees C). Line a 9x13-inch baking dish with aluminum foil.

Place brown sugar in a bowl; whisk in just enough cola to dissolve sugar and form a thick glaze. Place ham in baking dish and pour glaze over ham. Add remaining cola to bottom of baking dish.

Bake ham in the preheated oven, basting with the glaze occasionally, for 2 hours.

Transfer ham to a serving platter; tent with foil for up to 30 minutes before serving.

Nährwertangaben 
Portionsgröße  9 g | ml
Menge pro Portion  35
146
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 2.6mg 0%
Gesamte Kohlenhydrate  9g 3%
Ballaststoffe  0g 0%
Zucker  8.9g
Protein  0g 0%
Vitamin D 0mcg 0%
Kalzium 7.6mg 1%
Eisen  0.1mg 0%
Kalium 12mg 0%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0.01 mg 1%
Niacin [B3] 0.012 mg 0%
Pantothensäure [B5] 0.004 mg 0%
Vitamin B6 0 mg 0%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 0.092 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betain 0.009 mg 0%
Cholin 0.211 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9 g 3%
Sugars 8.9 g 18%
Ballaststoffe  0 g 0%
Carbohydrate 9 g 0%
Netto-Kohlenhydrate 0.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 7.61 mg 1%
Kupfer 0 mg 1%
Fluorid 0 mcg 0%
Eisen  0.07 mg 0%
Magnesium 0.83 mg 0%
Mangan 0.01 mg 0%
Phosphor 0.37 mg 0%
Kalium 12.19 mg 0%
Selen 0.11 mcg 0%
Natrium 2.57 mg 0%
Zink 0 mg 0%
andere
Nährstoff Menge  DV
Wasser 0.123 g 0%
Asche 0.041 g 0%