Your Recipe
Tomato Avocado Salad 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 245 g | ml | 
| Menge pro Portion | 
                                    301 1261  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 22g | 28% | 
| Gesättigte Fettsäuren 3g | 15% | 
| Natrium 300mg | 13% | 
| Gesamte Kohlenhydrate 29g | 10% | 
| Ballaststoffe 6.6g | 24% | 
| Zucker 17g | |
| Protein 2.7g | 5% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 32mg | 2% | 
| Eisen 1mg | 6% | 
| Kalium 631mg | 13% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 19.334 mcg | 2% | 
| Thiamin [B1] | 0.081 mg | 7% | 
| Riboflavin [B2] | 0.137 mg | 11% | 
| Niacin [B3] | 1.751 mg | 11% | 
| Pantothensäure [B5] | 1.289 mg | 26% | 
| Vitamin B6 | 0.292 mg | 17% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 78.147 mcg | 0% | 
| Vitamin C | 85.183 mg | 95% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 3.161 mg | 21% | 
| Vitamin K | 37.68 mcg | 31% | 
| Betain | 1.041 mg | 0% | 
| Cholin | 15.356 mg | 3% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 28.8 g | 10% | 
| Sugars | 17.3 g | 35% | 
| Ballaststoffe | 6.6 g | 24% | 
| Carbohydrate | 25.6 g | 0% | 
| Netto-Kohlenhydrate | 11.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.113 g | 0% | 
| Arginin | 0.109 g | 0% | 
| Asparaginsäure | 0.3 g | 0% | 
| Cystein | 0.031 g | 0% | 
| Glutaminsäure | 0.374 g | 0% | 
| Glycin | 0.107 g | 0% | 
| Histidin | 0.051 g | 0% | 
| Isoleucin | 0.089 g | 0% | 
| Leucin | 0.146 g | 0% | 
| Lysin | 0.134 g | 0% | 
| Methionin | 0.037 g | 0% | 
| Phenylalanin | 0.098 g | 0% | 
| Prolin | 0.117 g | 0% | 
| Serin | 0.114 g | 0% | 
| Threonin | 0.081 g | 0% | 
| Tryptophan | 0.027 g | 0% | 
| Tyrosin | 0.053 g | 0% | 
| Valin | 0.111 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 31.71 mg | 2% | 
| Kupfer | 0.25 mg | 27% | 
| Fluorid | 7.22 mcg | 0% | 
| Eisen | 1.03 mg | 6% | 
| Magnesium | 39 mg | 9% | 
| Mangan | 0.28 mg | 12% | 
| Phosphor | 77.49 mg | 6% | 
| Kalium | 630.63 mg | 13% | 
| Selen | 0.89 mcg | 2% | 
| Natrium | 300.2 mg | 13% | 
| Zink | 0.76 mg | 7% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 189.119 g | 0% | 
| Asche | 2.562 g | 0% | 
