Your Recipe

Easy Shredded Chicken

Zutat  Menge  Kalorien 
Masthähnchen, roh, Fleisch und Haut, Brust 1133.98g 1701kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

2 bone-in skin-on chicken breast halves 2 to 2 ½ pounds
kosher salt and freshly ground black pepper to taste

Place chicken breast halves in the bottom of a slow cooker. Season with salt and pepper. Cook on high for 3 to 4 hours (see recipe note #1) until very tender.
Transfer chicken from the slow cooker to a cutting board until cool enough to handle.
Strain liquid from slow cooker into a jar for another use. (see recipe note #2)
Remove and discard skin and bones from chicken breast halves. With 2 forks, shred chicken to desired consistency. Enjoy as desired!

Nährwertangaben 
Portionsgröße  189 g | ml
Menge pro Portion  283
1186
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 22%
Gesättigte Fettsäuren  5g 25%
Natrium 119mg 5%
Gesamte Kohlenhydrate  0g 0%
Ballaststoffe  0g 0%
Zucker  0g
Protein  40g 79%
Vitamin D 0.8mcg 4%
Kalzium 21mg 2%
Eisen  1.4mg 8%
Kalium 416mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 45.359 mcg 5%
Thiamin [B1] 0.119 mg 10%
Riboflavin [B2] 0.161 mg 12%
Niacin [B3] 18.726 mg 117%
Pantothensäure [B5] 1.52 mg 30%
Vitamin B6 1.002 mg 59%
Cobalamin [B12] 0.643 mcg 0%
Folat [B9] 7.56 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.756 mcg 4%
Vitamin E 0.51 mg 3%
Vitamin K 0 mcg 0%
Betain 16.632 mg 0%
Cholin 126.817 mg 23%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0 g 0%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 0g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.243 g 0%
Arginin 2.436 g 0%
Asparaginsäure 3.513 g 0%
Cystein 0.518 g 0%
Glutaminsäure 5.814 g 0%
Glycin 2.321 g 0%
Histidin 1.181 g 0%
Isoleucin 2.009 g 0%
Leucin 2.899 g 0%
Lysin 3.26 g 0%
Methionin 1.064 g 0%
Phenylalanin 1.542 g 0%
Prolin 1.803 g 0%
Serin 1.378 g 0%
Threonin 1.642 g 0%
Tryptophan 0.448 g 0%
Tyrosin 1.293 g 0%
Valin 1.928 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 20.79 mg 2%
Kupfer 0.08 mg 8%
Fluorid 0 mcg 0%
Eisen  1.4 mg 8%
Magnesium 47.25 mg 11%
Mangan 0.03 mg 1%
Phosphor 328.85 mg 26%
Kalium 415.79 mg 9%
Selen 31.37 mcg 57%
Natrium 119.07 mg 5%
Zink 1.51 mg 14%
andere
Nährstoff Menge  DV
Wasser 131.277 g 0%
Asche 1.909 g 0%