Your Recipe

Roasted Chicken Thighs and Potatoes

Zutat  Menge  Kalorien 
Zitronensaft 28.7g 6kcal
Kartoffeln, roh, Fruchtfleisch und Schale 444g 342kcal
Speisesalz 3g 0kcal
Olivenöl 42g 371kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Senf, zubereitet, gelb 29.9g 18kcal
Hähnchen, Brathähnchen oder Fritteusen, dunkles Fleisch, Keule, nur Fleisch, roh 1400g 1694kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 bone in chicken thighs about 2 pounds
3 large Yukon gold potatoes cut into 2 inch pieces (about 1 1/2 pounds)
Marinade
3 tablespoons olive oil
3 garlic cloves, minced
2 tablespoons fresh lemon juice about 1/2 a lemon, save remaining half for garnish
2 teaspoon dijon mustard
1/2 teaspoon salt
1/4 teaspoon ground black pepper
additional salt and pepper to season
Instructions
Preheat oven to 425 degrees.
Line large baking sheet with aluminum foil.
add cubed potatoes and chicken to sheet pan.
Combine all marinade ingredients in a small bowl.
add marinage to chicken and potatoes and toss. Arrange potatoes around chicken so chicken is laying directly on the sheet pan and not on top of the potatoes.
Sprinkle liberally with additional salt and pepper.
Bake for 40-45 minutes until chicken is cooked through to 165 degrees and potatoes are crispy. Turn potatoes once during cook time for even browning.
Notes
Be sure to preheat your oven for this recipe to ensure crispy potatoes.
If using boneless chicken thighs or breasts, cut your potatoes into 1/4 inch pieces and reduce total cooking time to 30 minutes.
Sub red, white or sweet potatoes for Yukon golds.
Add a total of one teaspoon herbs like rosemary, oregano or thyme if desired.
Nutrition information includes skin on the chicken, remove to reduce fat and calories if you like!

Nährwertangaben 
Portionsgröße  487 g | ml
Menge pro Portion  608
2545
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 32%
Gesättigte Fettsäuren  5.4g 27%
Natrium 713mg 31%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  2.7g 10%
Zucker  1.2g
Protein  72g 143%
Vitamin D 0mcg 0%
Kalzium 44mg 3%
Eisen  3.9mg 22%
Kalium 1340mg 29%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 24.913 mcg 3%
Thiamin [B1] 0.413 mg 34%
Riboflavin [B2] 0.728 mg 56%
Niacin [B3] 20.678 mg 129%
Pantothensäure [B5] 0.358 mg 7%
Vitamin B6 1.918 mg 113%
Cobalamin [B12] 2.135 mcg 0%
Folat [B9] 32.633 mcg 0%
Vitamin C 24.666 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 2.192 mg 15%
Vitamin K 19.031 mcg 16%
Betain 37.01 mg 0%
Cholin 203.119 mg 37%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20.4 g 7%
Sugars 1.2 g 2%
Ballaststoffe  2.7 g 10%
Carbohydrate 19.9 g 0%
Netto-Kohlenhydrate 19.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 4.203 g 0%
Arginin 4.933 g 0%
Asparaginsäure 7.329 g 0%
Cystein 0.837 g 0%
Glutaminsäure 11.719 g 0%
Glycin 3.238 g 0%
Histidin 2.102 g 0%
Isoleucin 3.371 g 0%
Leucin 5.995 g 0%
Lysin 6.631 g 0%
Methionin 2.008 g 0%
Phenylalanin 2.85 g 0%
Prolin 2.874 g 0%
Serin 2.978 g 0%
Threonin 3.342 g 0%
Tryptophan 0.801 g 0%
Tyrosin 2.65 g 0%
Valin 3.475 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 43.88 mg 3%
Kupfer 0.34 mg 38%
Fluorid 0.18 mcg 0%
Eisen  3.94 mg 22%
Magnesium 110.3 mg 26%
Mangan 0.27 mg 12%
Phosphor 719.64 mg 58%
Kalium 1339.58 mg 29%
Selen 83.11 mcg 151%
Natrium 712.68 mg 31%
Zink 5.92 mg 54%
andere
Nährstoff Menge  DV
Wasser 367.567 g 0%
Asche 5.579 g 0%