Your Recipe
Nutty Cheese Tortellini
| Nährwertangaben | |
| Portionsgröße | 73 g | ml |
| Menge pro Portion |
419 1753 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 44g | 56% |
| Gesättigte Fettsäuren 33g | 165% |
| Natrium 156mg | 7% |
| Gesamte Kohlenhydrate 4g | 1% |
| Ballaststoffe 1.4g | 5% |
| Zucker 0.5g | |
| Protein 24g | 49% |
| Vitamin D 0mcg | 0% |
| Kalzium 113mg | 9% |
| Eisen 1.2mg | 6% |
| Kalium 153mg | 3% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 320.047 mcg | 36% |
| Thiamin [B1] | 0.07 mg | 6% |
| Riboflavin [B2] | 0.076 mg | 6% |
| Niacin [B3] | 0.341 mg | 2% |
| Pantothensäure [B5] | 0.215 mg | 4% |
| Vitamin B6 | 0.106 mg | 6% |
| Cobalamin [B12] | 0.177 mcg | 0% |
| Folat [B9] | 32.668 mcg | 0% |
| Vitamin C | 13.517 mg | 15% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.069 mg | 7% |
| Vitamin K | 167.832 mcg | 140% |
| Betain | 0.067 mg | 0% |
| Cholin | 16.101 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 4 g | 1% |
| Sugars | 0.5 g | 1% |
| Ballaststoffe | 1.4 g | 5% |
| Carbohydrate | 2.9 g | 0% |
| Netto-Kohlenhydrate | 3.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.146 g | 0% |
| Arginin | 0.404 g | 0% |
| Asparaginsäure | 0.358 g | 0% |
| Cystein | 0.039 g | 0% |
| Glutaminsäure | 0.562 g | 0% |
| Glycin | 0.157 g | 0% |
| Histidin | 0.08 g | 0% |
| Isoleucin | 0.135 g | 0% |
| Leucin | 0.247 g | 0% |
| Lysin | 0.114 g | 0% |
| Methionin | 0.051 g | 0% |
| Phenylalanin | 0.149 g | 0% |
| Prolin | 0.17 g | 0% |
| Serin | 0.187 g | 0% |
| Threonin | 0.126 g | 0% |
| Tryptophan | 0.037 g | 0% |
| Tyrosin | 0.091 g | 0% |
| Valin | 0.164 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 112.88 mg | 9% |
| Kupfer | 0.29 mg | 32% |
| Fluorid | 1.06 mcg | 0% |
| Eisen | 1.15 mg | 6% |
| Magnesium | 35.01 mg | 8% |
| Mangan | 0.59 mg | 26% |
| Phosphor | 125.38 mg | 10% |
| Kalium | 153.31 mg | 3% |
| Selen | 4.12 mcg | 7% |
| Natrium | 155.93 mg | 7% |
| Zink | 0.99 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 17.466 g | 0% |
| Asche | 1.147 g | 0% |
