Your Recipe

Vietnamese Fresh Spring Rolls with Lemongrass Beef

Zutat  Menge  Kalorien 
Zitronensaft 28.7g 6kcal
Karotten, roh 122g 50kcal
Gurke 150g 24kcal
Weißer Zucker 24g 92kcal
Knoblauch 21g 31kcal
Pflanzenöl 28g 248kcal
Sauce, Auster, servierfertig 18g 9kcal
Rind, Rinderfilet, Steak, trennbar mager und fett, auf 1/8" Fett getrimmt, alle Qualitäten, roh 350g 704kcal
Reisnudeln, trocken 186g 677kcal
Sauce, Fisch, servierfertig 36g 13kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS

For the Lemongrass Beef
10-12 oz beef steak like sirloin or tenderloin, sliced thinly
3 lemongrass stalks, use only the whitish part at the bottom and remove the tough outer leaves then process/pulse in a blender or food processor until fine
3 cloves garlic, minced
1 tbsp oyster sauce (or fish sauce)
2 tbsp oil of choice
For the Rice Rolls
10-12 pieces of 6-inch round rice paper or sheets (banh trang), to wrap the beef and herbs in
handful lettuce leaves, torn
bunch fresh herbs (like mint, cilantro or basil), choose 2
1 cup cucumber, julienned (matchstick size)
1 cup carrots, julienned (matchstick size)
1 cup rice noodles stick, cooked previously and cooled (optional)
For the Dipping Sauce
2 tbsp lime juice, freshly squeezed
2 tbsp fish sauce
2 tbsp white sugar
2 tbsp water
1-2 red Thai chili, sliced thinly (spice level you can tolerate)
INSTRUCTIONS

Combine the lemongrass, oyster sauce and minced garlic. Rub or coat the sliced beef with this lemongrass mixture and let rest for about one hour to allow beef to absorb the flavors.
Heat a heavy-bottomed skillet or wok to medium-high. Once the skillet is hot (this is important!), quickly mix the oil with the beef. Transfer the beef to the heated skillet and stir-fry for about 3-4 minutes or until done. Set aside the beef to cool.
Submerge the dried rice sheets in room temperature water briefly (about 5-7 seconds only) to soften. Place on top of a wooden cutting board (or any porous flat surface) large enough to accommodate the sheets.
Place a little of the torn salad leaves on top of the paper, a pinch or two of the beef, fresh herbs, noodles (if using) and the carrots and cucumbers - just enough to allow you to roll everything on the paper.
Roll the rice paper from the bottom and as you reach the middle part, fold the outside flaps inwards to close then continue to roll until you reach the end. Place sealed side down on a platter. Repeat until you finish all the beef.
To make the dipping sauce, simply mix together the lime juice, fish sauce, sugar, water and chili in a small bowl. Serve with the lemongrass beef spring rolls. Enjoy as snacks or appetizers!

Nährwertangaben 
Portionsgröße  161 g | ml
Menge pro Portion  309
1293
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 16%
Gesättigte Fettsäuren  3.7g 18%
Natrium 655mg 28%
Gesamte Kohlenhydrate  34g 12%
Ballaststoffe  1.3g 5%
Zucker  5.8g
Protein  15g 29%
Vitamin D 0mcg 0%
Kalzium 40mg 3%
Eisen  1.3mg 7%
Kalium 333mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 171.273 mcg 19%
Thiamin [B1] 0.076 mg 6%
Riboflavin [B2] 0.095 mg 7%
Niacin [B3] 3.999 mg 25%
Pantothensäure [B5] 0.511 mg 10%
Vitamin B6 0.436 mg 26%
Cobalamin [B12] 0.654 mcg 0%
Folat [B9] 17.532 mcg 0%
Vitamin C 4.876 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.942 mg 6%
Vitamin K 13.162 mcg 11%
Betain 7.373 mg 0%
Cholin 56.423 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  33.7 g 12%
Sugars 5.8 g 12%
Ballaststoffe  1.3 g 5%
Carbohydrate 8.3 g 0%
Netto-Kohlenhydrate 28g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.856 g 0%
Arginin 0.978 g 0%
Asparaginsäure 1.315 g 0%
Cystein 0.206 g 0%
Glutaminsäure 2.27 g 0%
Glycin 0.826 g 0%
Histidin 0.439 g 0%
Isoleucin 0.643 g 0%
Leucin 1.132 g 0%
Lysin 1.103 g 0%
Methionin 0.361 g 0%
Phenylalanin 0.59 g 0%
Prolin 0.669 g 0%
Serin 0.585 g 0%
Threonin 0.587 g 0%
Tryptophan 0.106 g 0%
Tyrosin 0.489 g 0%
Valin 0.725 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 40.49 mg 3%
Kupfer 0.1 mg 11%
Fluorid 0.98 mcg 0%
Eisen  1.34 mg 7%
Magnesium 33.44 mg 8%
Mangan 0.32 mg 14%
Phosphor 176.45 mg 14%
Kalium 332.81 mg 7%
Selen 19.34 mcg 35%
Natrium 655.02 mg 28%
Zink 2.46 mg 22%
andere
Nährstoff Menge  DV
Wasser 97.14 g 0%
Asche 2.656 g 0%