Your Recipe
Pickled Pear Spears with Star Anise 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 855 g | ml | 
| Menge pro Portion | 
                                    673 2816  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 0.9g | 1% | 
| Gesättigte Fettsäuren 0.1g | 0% | 
| Natrium 3174mg | 138% | 
| Gesamte Kohlenhydrate 163g | 59% | 
| Ballaststoffe 12g | 42% | 
| Zucker 140g | |
| Protein 1.9g | 4% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 83mg | 6% | 
| Eisen 2.9mg | 16% | 
| Kalium 785mg | 17% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 4.048 mcg | 0% | 
| Thiamin [B1] | 0.053 mg | 4% | 
| Riboflavin [B2] | 0.15 mg | 12% | 
| Niacin [B3] | 0.818 mg | 5% | 
| Pantothensäure [B5] | 0.284 mg | 6% | 
| Vitamin B6 | 0.153 mg | 9% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 28 mcg | 0% | 
| Vitamin C | 16.698 mg | 19% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.432 mg | 3% | 
| Vitamin K | 15.84 mcg | 13% | 
| Betain | 2.142 mg | 0% | 
| Cholin | 21.132 mg | 4% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 163.3 g | 59% | 
| Sugars | 140 g | 280% | 
| Ballaststoffe | 11.8 g | 42% | 
| Carbohydrate | 159.9 g | 0% | 
| Netto-Kohlenhydrate | 23.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.058 g | 0% | 
| Arginin | 0.042 g | 0% | 
| Asparaginsäure | 0.412 g | 0% | 
| Cystein | 0.011 g | 0% | 
| Glutaminsäure | 0.131 g | 0% | 
| Glycin | 0.056 g | 0% | 
| Histidin | 0.008 g | 0% | 
| Isoleucin | 0.05 g | 0% | 
| Leucin | 0.081 g | 0% | 
| Lysin | 0.071 g | 0% | 
| Methionin | 0.008 g | 0% | 
| Phenylalanin | 0.053 g | 0% | 
| Prolin | 0.189 g | 0% | 
| Serin | 0.062 g | 0% | 
| Threonin | 0.045 g | 0% | 
| Tryptophan | 0.012 g | 0% | 
| Tyrosin | 0.017 g | 0% | 
| Valin | 0.073 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 83.14 mg | 6% | 
| Kupfer | 0.4 mg | 44% | 
| Fluorid | 16.74 mcg | 0% | 
| Eisen | 2.93 mg | 16% | 
| Magnesium | 50.41 mg | 12% | 
| Mangan | 1.23 mg | 54% | 
| Phosphor | 89.24 mg | 7% | 
| Kalium | 785.17 mg | 17% | 
| Selen | 1.87 mcg | 3% | 
| Natrium | 3173.65 mg | 138% | 
| Zink | 0.93 mg | 8% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 660.342 g | 0% | 
| Asche | 2.209 g | 0% | 
