Your Recipe

Pickled Pear Spears with Star Anise

Zutat  Menge  Kalorien 
Birnen 360g 205kcal
Honig 126g 383kcal
Anissamen 2.8g 9kcal
Essig Apfelwein 358.5g 75kcal
Salz, koscher 8g 0kcal

Recipe Instructions:

2 medium ripe or slightly underripe Bosc pears (you can also use Seckels)
1 1/2 cups apple cider vinegar
6 tablespoons honey
2 teaspoons kosher salt
4 star anise pods
2 teaspoons pink (or regular) peppercorns

Halve and core the pears, and cut each one lengthwise into 12 spears. (If using Seckels, core and cut each into 4 or 6 pieces.) Pack the spears into two wide-mouth pint-size glass canning jars.
In a medium saucepan over medium-high heat, combine 1 cup of water, the vinegar, honey, salt, star anise, and peppercorns and bring to a boil, stirring until the honey and salt have dissolved. Boil for about 2 minutes. Divide the boiling-hot brine between the jars (about 1 cup each), pouring it over the pears so they are submerged.
Cover the jars with lids and set aside to cool to room temperature as the brine begins to pickle the pears. When the pears are completely cooled, refrigerate them for up to 2 weeks.

Nährwertangaben 
Portionsgröße  855 g | ml
Menge pro Portion  673
2816
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.9g 1%
Gesättigte Fettsäuren  0.1g 0%
Natrium 3174mg 138%
Gesamte Kohlenhydrate  163g 59%
Ballaststoffe  12g 42%
Zucker  140g
Protein  1.9g 4%
Vitamin D 0mcg 0%
Kalzium 83mg 6%
Eisen  2.9mg 16%
Kalium 785mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 4.048 mcg 0%
Thiamin [B1] 0.053 mg 4%
Riboflavin [B2] 0.15 mg 12%
Niacin [B3] 0.818 mg 5%
Pantothensäure [B5] 0.284 mg 6%
Vitamin B6 0.153 mg 9%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 28 mcg 0%
Vitamin C 16.698 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0.432 mg 3%
Vitamin K 15.84 mcg 13%
Betain 2.142 mg 0%
Cholin 21.132 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  163.3 g 59%
Sugars 140 g 280%
Ballaststoffe  11.8 g 42%
Carbohydrate 159.9 g 0%
Netto-Kohlenhydrate 23.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.058 g 0%
Arginin 0.042 g 0%
Asparaginsäure 0.412 g 0%
Cystein 0.011 g 0%
Glutaminsäure 0.131 g 0%
Glycin 0.056 g 0%
Histidin 0.008 g 0%
Isoleucin 0.05 g 0%
Leucin 0.081 g 0%
Lysin 0.071 g 0%
Methionin 0.008 g 0%
Phenylalanin 0.053 g 0%
Prolin 0.189 g 0%
Serin 0.062 g 0%
Threonin 0.045 g 0%
Tryptophan 0.012 g 0%
Tyrosin 0.017 g 0%
Valin 0.073 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 83.14 mg 6%
Kupfer 0.4 mg 44%
Fluorid 16.74 mcg 0%
Eisen  2.93 mg 16%
Magnesium 50.41 mg 12%
Mangan 1.23 mg 54%
Phosphor 89.24 mg 7%
Kalium 785.17 mg 17%
Selen 1.87 mcg 3%
Natrium 3173.65 mg 138%
Zink 0.93 mg 8%
andere
Nährstoff Menge  DV
Wasser 660.342 g 0%
Asche 2.209 g 0%