Your Recipe

Pane Carasau

Zutat  Menge  Kalorien 
Leitungswasser 360g 0kcal
Backpulver 4.8g 3kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, ungebleicht 210g 764kcal
Griess, angereichert 252g 907kcal
Meersalz 6g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 3/4 cups unbleached all purpose flour
1 1/2 cups semolina flour, fine grind
1 teaspoon baking powder
1 teaspoon sea salt
1 1/2 cups warm water

Directions
Combine all the ingredients in the bowl of mixer and mix until it comes together and becomes elastic.
Remove the dough from the bowl and kneed it a few times. Set it on the counter and cover it with the mixing bowl and let it rest for 20 minutes.
Preheat the oven to 475 degrees. Place a rack in the middle of the oven and place a baking stone on the rack. If you don't have a stone you can use several parchment lined sheet tray. After the dough has rested divide the dough into 7 pieces and roll them under the palm of your hand until the becomes smooth balls of dough.
Sprinkle the counter lightly with flour and then dip one of the balls of dough into the flour and shake off the excess.
Using the palm of you hand flatten the dough out and then start rolling it out. Turn it 180 degrees between each roll so it becomes a long oval. Roll it as thin as you can. Using a fork dock the dough.
Gently lift the dough and place it onto the stone and bake it for 5 minutes flipping it after 2 1/2 minutes. While it is baking roll out the next flatbread. Remove from the oven and continue baking the remaining 5 flatbreads.

Nährwertangaben 
Portionsgröße  833 g | ml
Menge pro Portion  1674
7005
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.7g 6%
Gesättigte Fettsäuren  0.7g 3%
Natrium 2888mg 126%
Gesamte Kohlenhydrate  345g 125%
Ballaststoffe  16g 55%
Zucker  0.6g
Protein  54g 107%
Vitamin D 0mcg 0%
Kalzium 368mg 28%
Eisen  21mg 118%
Kalium 700mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 3.692 mg 308%
Riboflavin [B2] 2.476 mg 190%
Niacin [B3] 27.493 mg 172%
Pantothensäure [B5] 2.381 mg 48%
Vitamin B6 0.352 mg 21%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 1268.82 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.138 mg 8%
Vitamin K 0.63 mcg 1%
Betain 0 mg 0%
Cholin 0 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  345 g 125%
Sugars 0.6 g 1%
Ballaststoffe  15.5 g 55%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 344.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.635 g 0%
Arginin 2.053 g 0%
Asparaginsäure 2.219 g 0%
Cystein 1.362 g 0%
Glutaminsäure 18.825 g 0%
Glycin 1.79 g 0%
Histidin 1.131 g 0%
Isoleucin 1.985 g 0%
Leucin 3.676 g 0%
Lysin 1.091 g 0%
Methionin 0.883 g 0%
Phenylalanin 2.644 g 0%
Prolin 6.031 g 0%
Serin 2.591 g 0%
Threonin 1.434 g 0%
Tryptophan 0.675 g 0%
Tyrosin 1.494 g 0%
Valin 2.232 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 367.79 mg 28%
Kupfer 0.81 mg 90%
Fluorid 256.32 mcg 0%
Eisen  21.28 mg 118%
Magnesium 174.1 mg 41%
Mangan 2.99 mg 130%
Phosphor 674.75 mg 54%
Kalium 699.72 mg 15%
Selen 296.49 mcg 539%
Natrium 2887.92 mg 126%
Zink 4.16 mg 38%
andere
Nährstoff Menge  DV
Wasser 416.874 g 0%
Asche 6.518 g 0%