Your Recipe

Curried Cauliflower

Zutat  Menge  Kalorien 
Blumenkohl 840g 210kcal
Olivenöl 35g 309kcal
Curry Pulver 6.3g 20kcal
Meersalz 1.15g 0kcal

Recipe Instructions:

ingredients
1 medium/ large head of cauliflower, cut into bite sized pieces
2 1/2 tablespoons of olive oil
1 tablespoon of curry powder
1 1/2 teaspoons of garlic powder
1/4 teaspoon of fine sea salt
Freshly cracked black pepper to taste
Optional for garnish: fresh herbs and a lemon wedge
instructions
Preheat the oven to 400 degrees F.
In a large bowl, toss the cauliflower together with the olive oil, curry powder, garlic powder, sea salt and black pepper. Mix until fully combined and the cauliflower is pretty evenly coated.
Spread the cauliflower out evenly on a large baking tray so that it’s not overlapping at all. Bake for 15 minutes, toss, and bake for an additional 10-15 minutes or until the cauliflower is beginning to char a little and is tender in the middle.
Serve with a sprinkle of fresh herbs (cilantro is delicious on this!) and a squeeze of lemon juice. ENJOY!

Nährwertangaben 
Portionsgröße  147 g | ml
Menge pro Portion  90
376
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.4g 8%
Gesättigte Fettsäuren  0.9g 4%
Natrium 118mg 5%
Gesamte Kohlenhydrate  8g 3%
Ballaststoffe  3.9g 14%
Zucker  2.7g
Protein  2.8g 6%
Vitamin D 0mcg 0%
Kalzium 36mg 3%
Eisen  0.8mg 5%
Kalium 431mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0.011 mcg 0%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.086 mg 7%
Niacin [B3] 0.744 mg 5%
Pantothensäure [B5] 0.945 mg 19%
Vitamin B6 0.259 mg 15%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 80.388 mcg 0%
Vitamin C 67.487 mg 75%
Vitamin D 0 mcg 0%
Vitamin E 1.217 mg 8%
Vitamin K 26.26 mcg 22%
Betain 0.308 mg 0%
Cholin 0.692 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8 g 3%
Sugars 2.7 g 5%
Ballaststoffe  3.9 g 14%
Carbohydrate 8 g 0%
Netto-Kohlenhydrate 5.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.168 g 0%
Arginin 0.13 g 0%
Asparaginsäure 0.267 g 0%
Cystein 0.03 g 0%
Glutaminsäure 0.384 g 0%
Glycin 0.108 g 0%
Histidin 0.081 g 0%
Isoleucin 0.106 g 0%
Leucin 0.158 g 0%
Lysin 0.311 g 0%
Methionin 0.03 g 0%
Phenylalanin 0.097 g 0%
Prolin 0.112 g 0%
Serin 0.124 g 0%
Threonin 0.11 g 0%
Tryptophan 0.029 g 0%
Tyrosin 0.076 g 0%
Valin 0.183 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 36.39 mg 3%
Kupfer 0.07 mg 8%
Fluorid 1.4 mcg 0%
Eisen  0.82 mg 5%
Magnesium 23.82 mg 6%
Mangan 0.3 mg 13%
Phosphor 65.46 mg 5%
Kalium 431.11 mg 9%
Selen 1.26 mcg 2%
Natrium 117.99 mg 5%
Zink 0.43 mg 4%
andere
Nährstoff Menge  DV
Wasser 128.99 g 0%
Asche 1.138 g 0%