Your Recipe
Black Bean-Quinoa Bowl
| Nährwertangaben | |
| Portionsgröße | 210 g | ml |
| Menge pro Portion |
273 1143 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 9.9g | 13% |
| Gesättigte Fettsäuren 1.4g | 7% |
| Natrium 240mg | 10% |
| Gesamte Kohlenhydrate 37g | 13% |
| Ballaststoffe 11g | 39% |
| Zucker 1.7g | |
| Protein 12g | 23% |
| Vitamin D 0mcg | 0% |
| Kalzium 50mg | 4% |
| Eisen 3.3mg | 18% |
| Kalium 584mg | 12% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 10.773 mcg | 1% |
| Thiamin [B1] | 0.302 mg | 25% |
| Riboflavin [B2] | 0.179 mg | 14% |
| Niacin [B3] | 1.354 mg | 8% |
| Pantothensäure [B5] | 0.547 mg | 11% |
| Vitamin B6 | 0.241 mg | 14% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 160.749 mcg | 0% |
| Vitamin C | 6.876 mg | 8% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.959 mg | 13% |
| Vitamin K | 17.989 mcg | 15% |
| Betain | 0.203 mg | 0% |
| Cholin | 40.428 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 36.9 g | 13% |
| Sugars | 1.7 g | 3% |
| Ballaststoffe | 10.9 g | 39% |
| Carbohydrate | 30.8 g | 0% |
| Netto-Kohlenhydrate | 35.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.386 g | 0% |
| Arginin | 0.598 g | 0% |
| Asparaginsäure | 0.994 g | 0% |
| Cystein | 0.109 g | 0% |
| Glutaminsäure | 1.329 g | 0% |
| Glycin | 0.387 g | 0% |
| Histidin | 0.254 g | 0% |
| Isoleucin | 0.377 g | 0% |
| Leucin | 0.667 g | 0% |
| Lysin | 0.584 g | 0% |
| Methionin | 0.156 g | 0% |
| Phenylalanin | 0.456 g | 0% |
| Prolin | 0.422 g | 0% |
| Serin | 0.458 g | 0% |
| Threonin | 0.346 g | 0% |
| Tryptophan | 0.108 g | 0% |
| Tyrosin | 0.229 g | 0% |
| Valin | 0.448 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 49.86 mg | 4% |
| Kupfer | 0.43 mg | 48% |
| Fluorid | 1.31 mcg | 0% |
| Eisen | 3.31 mg | 18% |
| Magnesium | 118.49 mg | 28% |
| Mangan | 1.08 mg | 47% |
| Phosphor | 260.37 mg | 21% |
| Kalium | 583.64 mg | 12% |
| Selen | 4.12 mcg | 7% |
| Natrium | 239.72 mg | 10% |
| Zink | 2.04 mg | 19% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 149.451 g | 0% |
| Asche | 2.205 g | 0% |
