Your Recipe

Königsberger Klopse (Meatballs in Creamy Caper Sauce)

Zutat  Menge  Kalorien 
Zitronensaft 15g 3kcal
Zwiebeln 150g 60kcal
Ei roh ganz 50g 72kcal
Sahne schwere Schlagsahne 120g 408kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 15g 55kcal
Semmelbrösel 54g 213kcal
Butter, gesalzen 28.4g 204kcal
Kapern, Konserve 17.2g 4kcal
Rindfleisch, gemahlen, roh 454g 899kcal
Suppe, Rinderbrühe Bouillon und Consomme, Konserven, kondensiert 496g 55kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:


Ingredients:
• 1 lb ground beef or veal
• 1 onion, finely chopped
• 1/2 cup breadcrumbs
• 1 egg
• Salt and pepper, to taste
• 2 cups beef broth
• 1/2 cup heavy cream
• 2 tablespoons capers, drained
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1 tablespoon lemon juice
• Chopped fresh parsley for garnish
Instructions:
• In a bowl, combine ground beef or veal with chopped onion, breadcrumbs, egg, salt, and pepper. Mix well and form into meatballs, about 1 inch in diameter.
• Heat a large skillet over medium heat and add butter. Cook the meatballs until browned on all sides and cooked through, about 8-10 minutes. Remove from skillet and set aside.
• In the same skillet, melt remaining butter over medium heat. Stir in flour and cook for 1-2 minutes until lightly browned.
• Gradually whisk in beef broth and heavy cream, stirring constantly until smooth and thickened.
• Add capers and lemon juice, and season with salt and pepper to taste.
• Return the meatballs to the skillet, coating them with the sauce. Simmer gently for a few minutes to heat through.
• Garnish with chopped parsley and serve hot, traditionally with boiled potatoes or rice.

Nährwertangaben 
Portionsgröße  350 g | ml
Menge pro Portion  493
2062
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 33g 42%
Gesättigte Fettsäuren  17g 86%
Natrium 1211mg 53%
Gesamte Kohlenhydrate  18g 7%
Ballaststoffe  1.5g 5%
Zucker  3.5g
Protein  30g 61%
Vitamin D 0.7mcg 4%
Kalzium 87mg 7%
Eisen  3.9mg 22%
Kalium 621mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 192.165 mcg 21%
Thiamin [B1] 0.242 mg 20%
Riboflavin [B2] 0.392 mg 30%
Niacin [B3] 7.237 mg 45%
Pantothensäure [B5] 1.193 mg 24%
Vitamin B6 0.503 mg 30%
Cobalamin [B12] 2.628 mcg 0%
Folat [B9] 52.277 mcg 0%
Vitamin C 5.459 mg 6%
Vitamin D 0.73 mcg 4%
Vitamin E 1.046 mg 7%
Vitamin K 5.014 mcg 4%
Betain 9.176 mg 0%
Cholin 124.743 mg 23%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.9 g 7%
Sugars 3.5 g 7%
Ballaststoffe  1.5 g 5%
Carbohydrate 4.7 g 0%
Netto-Kohlenhydrate 14.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.207 g 0%
Arginin 0.254 g 0%
Asparaginsäure 0.387 g 0%
Cystein 0.086 g 0%
Glutaminsäure 1.177 g 0%
Glycin 0.164 g 0%
Histidin 0.114 g 0%
Isoleucin 0.223 g 0%
Leucin 0.378 g 0%
Lysin 0.237 g 0%
Methionin 0.108 g 0%
Phenylalanin 0.244 g 0%
Prolin 0.394 g 0%
Serin 0.269 g 0%
Threonin 0.186 g 0%
Tryptophan 0.073 g 0%
Tyrosin 0.176 g 0%
Valin 0.267 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 86.64 mg 7%
Kupfer 0.15 mg 17%
Fluorid 1.65 mcg 0%
Eisen  3.89 mg 22%
Magnesium 42.29 mg 10%
Mangan 0.24 mg 11%
Phosphor 312.65 mg 25%
Kalium 621.27 mg 13%
Selen 27.58 mcg 50%
Natrium 1210.64 mg 53%
Zink 5.72 mg 52%
andere
Nährstoff Menge  DV
Wasser 263.503 g 0%
Asche 6.248 g 0%