Your Recipe

Chickpea, Avocado, and Radish Salad

Zutat  Menge  Kalorien 
Avocado 195g 312kcal
Zitronensaft 28.7g 6kcal
Rucola 42g 11kcal
Lauch 210g 128kcal
Radieschen, roh 225g 36kcal
Käsefeta 60g 159kcal
Ahornsirupe 20g 52kcal
Kichererbsen 400g 648kcal
Knoblauch 1.5g 2kcal
Olivenöl 32.5g 287kcal
Kreuzkümmel, gemahlen 0.51g 2kcal
Senf, zubereitet, gelb 4.98g 3kcal

Recipe Instructions:

Ingredients
For the dressing:
1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
1 tablespoons maple syrup
1/4 teaspoon ground cumin
1/2 clove garlic , minced
salt and black pepper , to taste
For the salad:
1 15oz. (400 g) can chickpeas , rinsed and drained
8oz. (225g) radishes , cut in half and thinly sliced
2 cups baby arugula
1 large avocado , seeded and diced
1 small leek , white and light green parts only, halved and thinly sliced
1/2 cup feta cheese , crumbled (about 2 oz. / 60g)
Instructions
Make the dressing by combining the olive oil, lemon juice, Dijon mustard, maple syrup, cumin, and garlic in a small jar with a lid. Cover and shake until mixed well. Taste for seasoning and add salt and pepper as needed. Set aside.
Place the chickpeas, radishes, arugula, avocado, leek, and feta into a large bowl and toss to combine. Add the dressing and toss again. Serve.

Nährwertangaben 
Portionsgröße  305 g | ml
Menge pro Portion  412
1722
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 28%
Gesättigte Fettsäuren  4.5g 22%
Natrium 231mg 10%
Gesamte Kohlenhydrate  46g 17%
Ballaststoffe  13g 46%
Zucker  12g
Protein  14g 27%
Vitamin D 0.1mcg 0%
Kalzium 199mg 15%
Eisen  4.9mg 27%
Kalium 825mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 79.376 mcg 9%
Thiamin [B1] 0.223 mg 19%
Riboflavin [B2] 0.366 mg 28%
Niacin [B3] 1.933 mg 12%
Pantothensäure [B5] 1.337 mg 27%
Vitamin B6 0.507 mg 30%
Cobalamin [B12] 0.254 mcg 0%
Folat [B9] 275.681 mcg 0%
Vitamin C 25.282 mg 28%
Vitamin D 0.06 mcg 0%
Vitamin E 3.104 mg 21%
Vitamin K 56.239 mcg 47%
Betain 0.565 mg 0%
Cholin 63.15 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  46 g 17%
Sugars 11.6 g 23%
Ballaststoffe  13 g 46%
Carbohydrate 45.8 g 0%
Netto-Kohlenhydrate 34.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.585 g 0%
Arginin 1.016 g 0%
Asparaginsäure 1.39 g 0%
Cystein 0.165 g 0%
Glutaminsäure 2.272 g 0%
Glycin 0.489 g 0%
Histidin 0.35 g 0%
Isoleucin 0.583 g 0%
Leucin 0.983 g 0%
Lysin 0.904 g 0%
Methionin 0.206 g 0%
Phenylalanin 0.675 g 0%
Prolin 0.672 g 0%
Serin 0.745 g 0%
Threonin 0.509 g 0%
Tryptophan 0.139 g 0%
Tyrosin 0.373 g 0%
Valin 0.636 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 198.9 mg 15%
Kupfer 0.55 mg 61%
Fluorid 6.81 mcg 0%
Eisen  4.87 mg 27%
Magnesium 92.89 mg 22%
Mangan 1.59 mg 69%
Phosphor 282.21 mg 23%
Kalium 824.79 mg 18%
Selen 7.55 mcg 14%
Natrium 231.39 mg 10%
Zink 2.64 mg 24%
andere
Nährstoff Menge  DV
Wasser 220.491 g 0%
Asche 3.574 g 0%