Your Recipe
Chickpea, Avocado, and Radish Salad 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 305 g | ml | 
| Menge pro Portion | 
                                    412 1722  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 21g | 28% | 
| Gesättigte Fettsäuren 4.5g | 22% | 
| Natrium 231mg | 10% | 
| Gesamte Kohlenhydrate 46g | 17% | 
| Ballaststoffe 13g | 46% | 
| Zucker 12g | |
| Protein 14g | 27% | 
| Vitamin D 0.1mcg | 0% | 
| Kalzium 199mg | 15% | 
| Eisen 4.9mg | 27% | 
| Kalium 825mg | 18% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 79.376 mcg | 9% | 
| Thiamin [B1] | 0.223 mg | 19% | 
| Riboflavin [B2] | 0.366 mg | 28% | 
| Niacin [B3] | 1.933 mg | 12% | 
| Pantothensäure [B5] | 1.337 mg | 27% | 
| Vitamin B6 | 0.507 mg | 30% | 
| Cobalamin [B12] | 0.254 mcg | 0% | 
| Folat [B9] | 275.681 mcg | 0% | 
| Vitamin C | 25.282 mg | 28% | 
| Vitamin D | 0.06 mcg | 0% | 
| Vitamin E | 3.104 mg | 21% | 
| Vitamin K | 56.239 mcg | 47% | 
| Betain | 0.565 mg | 0% | 
| Cholin | 63.15 mg | 11% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 46 g | 17% | 
| Sugars | 11.6 g | 23% | 
| Ballaststoffe | 13 g | 46% | 
| Carbohydrate | 45.8 g | 0% | 
| Netto-Kohlenhydrate | 34.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.585 g | 0% | 
| Arginin | 1.016 g | 0% | 
| Asparaginsäure | 1.39 g | 0% | 
| Cystein | 0.165 g | 0% | 
| Glutaminsäure | 2.272 g | 0% | 
| Glycin | 0.489 g | 0% | 
| Histidin | 0.35 g | 0% | 
| Isoleucin | 0.583 g | 0% | 
| Leucin | 0.983 g | 0% | 
| Lysin | 0.904 g | 0% | 
| Methionin | 0.206 g | 0% | 
| Phenylalanin | 0.675 g | 0% | 
| Prolin | 0.672 g | 0% | 
| Serin | 0.745 g | 0% | 
| Threonin | 0.509 g | 0% | 
| Tryptophan | 0.139 g | 0% | 
| Tyrosin | 0.373 g | 0% | 
| Valin | 0.636 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 198.9 mg | 15% | 
| Kupfer | 0.55 mg | 61% | 
| Fluorid | 6.81 mcg | 0% | 
| Eisen | 4.87 mg | 27% | 
| Magnesium | 92.89 mg | 22% | 
| Mangan | 1.59 mg | 69% | 
| Phosphor | 282.21 mg | 23% | 
| Kalium | 824.79 mg | 18% | 
| Selen | 7.55 mcg | 14% | 
| Natrium | 231.39 mg | 10% | 
| Zink | 2.64 mg | 24% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 220.491 g | 0% | 
| Asche | 3.574 g | 0% | 
