Your Recipe

Flans with Muscovado Sauce

Zutat  Menge  Kalorien 
Ei roh ganz 250g 358kcal
Sahne halb und halb 720g 943kcal
Meersalz 2.25g 0kcal
Zucker, granuliert 150g 581kcal

Recipe Instructions:

3/4 cup firmly packed dark muscovado sugar
3/8 teaspoon salt
5 large eggs
3/4 cup granulated sugar
3 cups half-and-half

Position a rack in the lower third of the oven and preheat the oven to 350°F. Put a kettle of water on to boil.
Combine the muscovado sugar thoroughly with 1/4 teaspoon of the salt, pinching or mashing the sugar to eliminate lumps. Divide the mixture among the custard cups or ramekins and press the sugar lightly with another small cup to even it out and compact it. Set the cups in a baking pan (or pans) large enough to hold them with space between them.
In a large bowl, whisk the eggs, sugar, and the remaining 1/8 teaspoon salt until well combined. Heat the half-and-half in a saucepan over medium heat until steaming (140° to 145°F); it will be just too hot for you to insert a finger for more than a moment at this temperature. Gradually whisk the half-and-half into the eggs. Strain the mixture into another bowl to eliminate any bits of egg.
Ladle the flan mixture very gently onto the sugar in the custard cups or ramekins, disturbing the sugar as little as possible. Some of the sugar may float up, but it will eventually settle back down in the bottom. Place the baking pan in the oven, pull out the rack, and carefully pour enough boiling water into the pan to come halfway up the sides of the custard cups or ramekins. Slide the rack back into the oven and bake until the custard is just a little wobbly in the center, 20 to 25 minutes. Remove the pan from the oven and remove the cups with tongs. Let cool for 15 minutes, then refrigerate at least 4 hours, but preferably 12 for maximum sauce.
To serve, run a thin knife around the edge of each cup and invert onto a rimmed plate or into a shallow bowl.

Nährwertangaben 
Portionsgröße  140 g | ml
Menge pro Portion  235
984
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  7.3g 37%
Natrium 210mg 9%
Gesamte Kohlenhydrate  23g 8%
Ballaststoffe  0g 0%
Zucker  23g
Protein  6.8g 14%
Vitamin D 0.6mcg 3%
Kalzium 114mg 9%
Eisen  0.6mg 3%
Kalium 163mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 137.3 mcg 15%
Thiamin [B1] 0.04 mg 3%
Riboflavin [B2] 0.321 mg 25%
Niacin [B3] 0.122 mg 1%
Pantothensäure [B5] 0.964 mg 19%
Vitamin B6 0.098 mg 6%
Cobalamin [B12] 0.449 mcg 0%
Folat [B9] 17.388 mcg 0%
Vitamin C 0.81 mg 1%
Vitamin D 0.625 mcg 3%
Vitamin E 0.553 mg 4%
Vitamin K 1.295 mcg 1%
Betain 0.724 mg 0%
Cholin 108.705 mg 20%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  22.8 g 8%
Sugars 22.5 g 45%
Ballaststoffe  0 g 0%
Carbohydrate 4.1 g 0%
Netto-Kohlenhydrate 0.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.32 g 0%
Arginin 0.322 g 0%
Asparaginsäure 0.622 g 0%
Cystein 0.099 g 0%
Glutaminsäure 1.089 g 0%
Glycin 0.201 g 0%
Histidin 0.162 g 0%
Isoleucin 0.354 g 0%
Leucin 0.572 g 0%
Lysin 0.407 g 0%
Methionin 0.184 g 0%
Phenylalanin 0.341 g 0%
Prolin 0.459 g 0%
Serin 0.397 g 0%
Threonin 0.299 g 0%
Tryptophan 0.118 g 0%
Tyrosin 0.288 g 0%
Valin 0.436 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 114.02 mg 9%
Kupfer 0.03 mg 4%
Fluorid 3.04 mcg 0%
Eisen  0.6 mg 3%
Magnesium 12.96 mg 3%
Mangan 0.01 mg 1%
Phosphor 147.38 mg 12%
Kalium 162.55 mg 3%
Selen 12.59 mcg 23%
Natrium 209.99 mg 9%
Zink 0.76 mg 7%
andere
Nährstoff Menge  DV
Wasser 96.314 g 0%
Asche 0.792 g 0%