Your Recipe
Chicharrones de Pollo
| Nährwertangaben | |
| Portionsgröße | 100 g | ml |
| Menge pro Portion |
440 1841 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 44g | 57% |
| Gesättigte Fettsäuren 12g | 61% |
| Natrium 51mg | 2% |
| Gesamte Kohlenhydrate 0.8g | 0% |
| Ballaststoffe 0g | 0% |
| Zucker 0g | |
| Protein 9.6g | 19% |
| Vitamin D 0.2mcg | 1% |
| Kalzium 6mg | 0% |
| Eisen 0.4mg | 2% |
| Kalium 119mg | 3% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 59 mcg | 7% |
| Thiamin [B1] | 0.04 mg | 3% |
| Riboflavin [B2] | 0.032 mg | 2% |
| Niacin [B3] | 2.565 mg | 16% |
| Pantothensäure [B5] | 0.61 mg | 12% |
| Vitamin B6 | 0.116 mg | 7% |
| Cobalamin [B12] | 0.65 mcg | 0% |
| Folat [B9] | 2 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.4 mcg | 0% |
| Betain | 8.3 mg | 0% |
| Cholin | 28.3 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 0.8 g | 0% |
| Sugars | 0 g | 0% |
| Ballaststoffe | 0 g | 0% |
| Carbohydrate | 0 | 0% |
| Netto-Kohlenhydrate | 0.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.657 g | 0% |
| Arginin | 0.682 g | 0% |
| Asparaginsäure | 0.714 g | 0% |
| Cystein | 0.08 g | 0% |
| Glutaminsäure | 1.135 g | 0% |
| Glycin | 1.232 g | 0% |
| Histidin | 0.197 g | 0% |
| Isoleucin | 0.271 g | 0% |
| Leucin | 0.528 g | 0% |
| Lysin | 0.548 g | 0% |
| Methionin | 0.162 g | 0% |
| Phenylalanin | 0.291 g | 0% |
| Prolin | 0.729 g | 0% |
| Serin | 0.348 g | 0% |
| Threonin | 0.304 g | 0% |
| Tryptophan | 0.047 g | 0% |
| Tyrosin | 0.226 g | 0% |
| Valin | 0.341 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 6 mg | 0% |
| Kupfer | 0.04 mg | 4% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.37 mg | 2% |
| Magnesium | 8 mg | 2% |
| Mangan | 0.01 mg | 1% |
| Phosphor | 95 mg | 8% |
| Kalium | 119 mg | 3% |
| Selen | 10.1 mcg | 18% |
| Natrium | 51 mg | 2% |
| Zink | 0.65 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 44.9 g | 0% |
| Asche | 0.49 g | 0% |
