Your Recipe
Spinach Salad
| Nährwertangaben | |
| Portionsgröße | 67 g | ml |
| Menge pro Portion |
85 356 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 7.2g | 9% |
| Gesättigte Fettsäuren 1.7g | 8% |
| Natrium 140mg | 6% |
| Gesamte Kohlenhydrate 3.4g | 1% |
| Ballaststoffe 1.5g | 6% |
| Zucker 1.3g | |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Kalzium 75mg | 6% |
| Eisen 0.7mg | 4% |
| Kalium 240mg | 5% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 97.031 mcg | 11% |
| Thiamin [B1] | 0.087 mg | 7% |
| Riboflavin [B2] | 0.151 mg | 12% |
| Niacin [B3] | 0.418 mg | 3% |
| Pantothensäure [B5] | 0.175 mg | 4% |
| Vitamin B6 | 0.122 mg | 7% |
| Cobalamin [B12] | 0.158 mcg | 0% |
| Folat [B9] | 44.279 mcg | 0% |
| Vitamin C | 20.226 mg | 22% |
| Vitamin D | 0.038 mcg | 0% |
| Vitamin E | 0.172 mg | 1% |
| Vitamin K | 0.864 mcg | 1% |
| Betain | 0.089 mg | 0% |
| Cholin | 5.386 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 3.4 g | 1% |
| Sugars | 1.3 g | 3% |
| Ballaststoffe | 1.5 g | 6% |
| Carbohydrate | 2.9 g | 0% |
| Netto-Kohlenhydrate | 2.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.094 g | 0% |
| Arginin | 0.13 g | 0% |
| Asparaginsäure | 0.167 g | 0% |
| Cystein | 0.019 g | 0% |
| Glutaminsäure | 0.372 g | 0% |
| Glycin | 0.045 g | 0% |
| Histidin | 0.058 g | 0% |
| Isoleucin | 0.101 g | 0% |
| Leucin | 0.179 g | 0% |
| Lysin | 0.139 g | 0% |
| Methionin | 0.047 g | 0% |
| Phenylalanin | 0.096 g | 0% |
| Prolin | 0.158 g | 0% |
| Serin | 0.147 g | 0% |
| Threonin | 0.085 g | 0% |
| Tryptophan | 0.027 g | 0% |
| Tyrosin | 0.082 g | 0% |
| Valin | 0.132 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 74.71 mg | 6% |
| Kupfer | 0.12 mg | 13% |
| Fluorid | 1.59 mcg | 0% |
| Eisen | 0.7 mg | 4% |
| Magnesium | 40.62 mg | 10% |
| Mangan | 0.54 mg | 23% |
| Phosphor | 67.14 mg | 5% |
| Kalium | 240.3 mg | 5% |
| Selen | 2.5 mcg | 5% |
| Natrium | 140.29 mg | 6% |
| Zink | 0.74 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 52.037 g | 0% |
| Asche | 1.152 g | 0% |
