Your Recipe

Oven Roasted Asparagus with Lemon Dill Sauce

Zutat  Menge  Kalorien 
Zitrone 58g 17kcal
Zitronensaft 14.4g 3kcal
Spargel 907.18g 181kcal
Speisesalz 7.1125g 0kcal
Olivenöl 26.6g 235kcal
Senfkörner gemahlen 4.98g 25kcal
Dillkraut frisch 3.1g 1kcal
Mayonnaise, normal 76.6g 521kcal
Saure Sahne 81.7g 162kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Roasted Asparagus
2 lbs Asparagus (washed, hard ends trimmed)
2 tbsp Olive Oil
1 tsp Salt and Black Pepper
1 Lemon (large lemon, thin round sliced)
Lemon Dill Sauce
1 tbsp Dill Leaves
1 tbsp Lemon (juice)
1/4 Salt (adjust to taste)
1/4 tsp Black Pepper
1/3 Cup Sour Cream (or low-fat Greek yogurt)
1/3 Cup Mayonnaise
1 tsp Mustard (dijon style prepared mustard)
Directions
1. Preheat Oven: Preheat oven at 450 degrees Fahrenheit. Line full baking sheet with
aluminium foil. Set aside.
2. Roast Asparagus: Trim the hard ends of asparagus. (about 1-2 inch). Place asparagus in
prepared sheet pan. Drizzle olive oil on the top. Toss asparagus to coat in oil. Season with
generous few pinch of salt and black pepper. Spread on sheet, top with slices of lemon. Roast
at 450 degrees Fahrenheit preheated oven for 8-10 minutes. Keep an eye last 2 minutes,
don't let asparagus char.
4/6/23, 10:11 PM Oven Roasted Asparagus with Lemon Dill Sauce
about:blank 2/2
3. Prepare Lemon Dill Sauce: In a small bowl, mix all ingredients for sauce - Sour cream,
mayo, mustard, lemon juice, dill leaves, salt and black pepper. Whisk until well combined and
creamy. Taste and adjust salt and black pepper.
4. Assemble and Serve Asparagus: Serve roasted asparagus drizzled with Lemon Dill
Sauce. Serve lemon on side for squeezing on asparagus. Seafood such as Salmon or Shrimp
go well with asparagus and lemon sauce

Nährwertangaben 
Portionsgröße  295 g | ml
Menge pro Portion  287
1200
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 26g 33%
Gesättigte Fettsäuren  5.3g 27%
Natrium 823mg 36%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  5.4g 19%
Zucker  5.6g
Protein  6.2g 12%
Vitamin D 0.7mcg 3%
Kalzium 87mg 7%
Eisen  5.2mg 29%
Kalium 528mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 117.773 mcg 13%
Thiamin [B1] 0.348 mg 29%
Riboflavin [B2] 0.367 mg 28%
Niacin [B3] 2.328 mg 15%
Pantothensäure [B5] 0.798 mg 16%
Vitamin B6 0.236 mg 14%
Cobalamin [B12] 0.066 mcg 0%
Folat [B9] 125.635 mcg 0%
Vitamin C 22.71 mg 25%
Vitamin D 0.697 mcg 3%
Vitamin E 4.318 mg 29%
Vitamin K 131.399 mcg 109%
Betain 1.526 mg 0%
Cholin 49.245 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.9 g 4%
Sugars 5.6 g 11%
Ballaststoffe  5.4 g 19%
Carbohydrate 10.4 g 0%
Netto-Kohlenhydrate 6.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.313 g 0%
Arginin 0.27 g 0%
Asparaginsäure 1.259 g 0%
Cystein 0.089 g 0%
Glutaminsäure 0.763 g 0%
Glycin 0.133 g 0%
Histidin 0.147 g 0%
Isoleucin 0.233 g 0%
Leucin 0.403 g 0%
Lysin 0.331 g 0%
Methionin 0.099 g 0%
Phenylalanin 0.229 g 0%
Prolin 0.272 g 0%
Serin 0.308 g 0%
Threonin 0.241 g 0%
Tryptophan 0.076 g 0%
Tyrosin 0.169 g 0%
Valin 0.336 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 86.63 mg 7%
Kupfer 0.46 mg 51%
Fluorid 0.08 mcg 0%
Eisen  5.22 mg 29%
Magnesium 40.66 mg 10%
Mangan 0.43 mg 19%
Phosphor 151.13 mg 12%
Kalium 528.23 mg 11%
Selen 9.07 mcg 16%
Natrium 822.76 mg 36%
Zink 1.42 mg 13%
andere
Nährstoff Menge  DV
Wasser 247.483 g 0%
Asche 3.665 g 0%