Your Recipe

Chicken pasta bake

Zutat  Menge  Kalorien 
Zwiebeln 110g 44kcal
Tomaten 800g 144kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 1088g 1306kcal
Cheddarkäse 70g 281kcal
Käse Mozzarella natriumarm 50g 140kcal
Sahne halb und halb 90g 118kcal
Nudeln trocken 300g 1113kcal
Knoblauch 6g 9kcal
Olivenöl 56g 495kcal
frische Petersilie 20g 7kcal
Paprika, scharfer Chili, rot, roh 1.25g 1kcal
Zucker, granuliert 4.2g 16kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, crushed
¼ tsp chilli flakes
2 x 400g cans chopped tomatoes
1 tsp caster sugar
6 tbsp mascarpone
4 skinless chicken breasts, sliced into strips
300g penne
70g mature cheddar, grated
50g grated mozzarella
½ small bunch of parsley, finely chopped

Method
STEP 1
Heat 2 tbsp of the oil in a pan over a medium heat and fry the onion gently for 10-12 mins. Add the garlic and chilli flakes and cook for 1 min. Tip in the tomatoes and sugar and season to taste. Simmer uncovered for 20 mins or until thickened, then stir through the mascarpone.

STEP 2
Heat 1 tbsp of oil in a non-stick frying pan. Season the chicken and fry for 5-7 mins or until the chicken is cooked through.

STEP 3
Heat the oven to 220C/200C fan/gas 7. Cook the penne following pack instructions. Drain and toss with the remaining oil. Tip the pasta into a medium sized ovenproof dish. Stir in the chicken and pour over the sauce. Top with the cheddar, mozzarella and parsley. Bake for 20 mins or until golden brown and bubbling.

Nährwertangaben 
Portionsgröße  649 g | ml
Menge pro Portion  918
3843
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 33g 43%
Gesättigte Fettsäuren  10g 50%
Natrium 271mg 12%
Gesamte Kohlenhydrate  70g 26%
Ballaststoffe  5.5g 20%
Zucker  11g
Protein  81g 163%
Vitamin D 0.1mcg 1%
Kalzium 305mg 23%
Eisen  4.6mg 25%
Kalium 1680mg 36%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 227.605 mcg 25%
Thiamin [B1] 1.032 mg 86%
Riboflavin [B2] 0.995 mg 77%
Niacin [B3] 32.845 mg 205%
Pantothensäure [B5] 4.824 mg 96%
Vitamin B6 2.563 mg 151%
Cobalamin [B12] 0.921 mcg 0%
Folat [B9] 367.197 mcg 0%
Vitamin C 37.205 mg 41%
Vitamin D 0.143 mcg 1%
Vitamin E 4.947 mg 33%
Vitamin K 131.773 mcg 110%
Betain 125.862 mg 0%
Cholin 260.174 mg 47%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  70.2 g 26%
Sugars 10.7 g 21%
Ballaststoffe  5.5 g 20%
Carbohydrate 69.1 g 0%
Netto-Kohlenhydrate 59.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 4.126 g 0%
Arginin 4.691 g 0%
Asparaginsäure 6.897 g 0%
Cystein 0.879 g 0%
Glutaminsäure 14.441 g 0%
Glycin 3.207 g 0%
Histidin 2.654 g 0%
Isoleucin 3.682 g 0%
Leucin 6.272 g 0%
Lysin 6.395 g 0%
Methionin 1.829 g 0%
Phenylalanin 3.262 g 0%
Prolin 3.679 g 0%
Serin 3.024 g 0%
Threonin 3.373 g 0%
Tryptophan 1.04 g 0%
Tyrosin 2.65 g 0%
Valin 3.953 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 305.18 mg 23%
Kupfer 0.48 mg 53%
Fluorid 19.08 mcg 0%
Eisen  4.56 mg 25%
Magnesium 153.83 mg 37%
Mangan 1.02 mg 44%
Phosphor 948.91 mg 76%
Kalium 1679.64 mg 36%
Selen 117.45 mcg 214%
Natrium 271.37 mg 12%
Zink 4.48 mg 41%
andere
Nährstoff Menge  DV
Wasser 458.296 g 0%
Asche 7.027 g 0%