Your Recipe
Vegetable Curry 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 207 g | ml | 
| Menge pro Portion | 
                                    249 1042  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 19g | 24% | 
| Gesättigte Fettsäuren 14g | 72% | 
| Natrium 33mg | 1% | 
| Gesamte Kohlenhydrate 20g | 7% | 
| Ballaststoffe 5.7g | 20% | 
| Zucker 6.2g | |
| Protein 4.4g | 9% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 48mg | 4% | 
| Eisen 2.3mg | 13% | 
| Kalium 579mg | 12% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 166.55 mcg | 19% | 
| Thiamin [B1] | 0.137 mg | 11% | 
| Riboflavin [B2] | 0.078 mg | 6% | 
| Niacin [B3] | 1.762 mg | 11% | 
| Pantothensäure [B5] | 0.49 mg | 10% | 
| Vitamin B6 | 0.307 mg | 18% | 
| Cobalamin [B12] | 0 mcg | 0% | 
| Folat [B9] | 52.747 mcg | 0% | 
| Vitamin C | 59.399 mg | 66% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.171 mg | 8% | 
| Vitamin K | 20.57 mcg | 17% | 
| Betain | 0.655 mg | 0% | 
| Cholin | 19.87 mg | 4% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 19.5 g | 7% | 
| Sugars | 6.2 g | 12% | 
| Ballaststoffe | 5.7 g | 20% | 
| Carbohydrate | 15.8 g | 0% | 
| Netto-Kohlenhydrate | 13.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.201 g | 0% | 
| Arginin | 0.442 g | 0% | 
| Asparaginsäure | 0.564 g | 0% | 
| Cystein | 0.07 g | 0% | 
| Glutaminsäure | 0.849 g | 0% | 
| Glycin | 0.171 g | 0% | 
| Histidin | 0.094 g | 0% | 
| Isoleucin | 0.162 g | 0% | 
| Leucin | 0.268 g | 0% | 
| Lysin | 0.241 g | 0% | 
| Methionin | 0.067 g | 0% | 
| Phenylalanin | 0.19 g | 0% | 
| Prolin | 0.165 g | 0% | 
| Serin | 0.182 g | 0% | 
| Threonin | 0.178 g | 0% | 
| Tryptophan | 0.046 g | 0% | 
| Tyrosin | 0.117 g | 0% | 
| Valin | 0.228 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 47.76 mg | 4% | 
| Kupfer | 0.31 mg | 35% | 
| Fluorid | 1.14 mcg | 0% | 
| Eisen | 2.25 mg | 13% | 
| Magnesium | 52.6 mg | 13% | 
| Mangan | 1 mg | 44% | 
| Phosphor | 138.36 mg | 11% | 
| Kalium | 579.36 mg | 12% | 
| Selen | 5.67 mcg | 10% | 
| Natrium | 32.89 mg | 1% | 
| Zink | 1.02 mg | 9% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 162.41 g | 0% | 
| Asche | 1.641 g | 0% | 
