Your Recipe

Von Diaz’s Pork Tenderloin Pernil Style

Zutat  Menge  Kalorien 
Zitronensaft 29.2g 6kcal
Knoblauch 9g 13kcal
Oregano getrocknet 2.7g 7kcal
Schweinefleisch, frisch, Lende, Filet, trennbar mager und fett, roh 1360.776g 1633kcal
Schwarzer Pfeffer, gemahlen 1.05g 3kcal
Salz, koscher 12g 0kcal
Limettensaft 7.665g 2kcal

Recipe Instructions:

Pork Tenderloin Pernil Style
3 pounds pork tenderloin (around 2 to 3 small tenderloins)
Adobo for Pork (below)
2 tablespoons fresh lemon juice (or to taste)
Adobo for Pork (for 3 pounds pork tenderloin, scale up or down as needed)
3 medium garlic cloves, finely minced
3/8 teaspoon ground black pepper
1 1/2 teaspoons dried oregano
3 teaspoons kosher salt
3 teaspoons olive oil
1 1/2 teaspoons fresh lime, lemon, or sour orange juice

Cut a series of deep holes throughout the tenderloins with a paring knife and rub it down with the adobo, pushing the seasoning into the holes. Let marinate for 30 minutes on the counter or up to overnight in the refrigerator. (The longer you can wait, the more delicious it will be!)
When you’re ready to roast, heat the oven to 400°F. Line a rimmed baking sheet with foil for easiest cleanup.
Place the tenderloins in the center of the pan, leaving space for air to circulate between each piece, and put the pan on the center rack of the oven. Roast until the internal temperature is 145°F in the thickest part, about 30 minutes, flipping every 10 minutes to evenly brown the outside. (If your pork hasn’t browned by the time it hits 145°F inside, you can give it a quick blast under the broiler for more browning.)
Remove the pan from the oven and set the tenderloin on a carving board to rest for about 10 minutes.
Pour the lemon juice into the baking pan and carefully mix it into the pork juices, scraping up any browned bits with a wooden spoon or spatula. Pour the pan juices into a small bowl and adjust the seasonings to taste.
Cut the pork into 1-inch slices and transfer to a serving dish. (It will taste best and won’t dry out if it’s still slightly pink inside, so if you see that, it’s a good thing!) Serve with the reserved pan juices.
Adobo for Pork (for 3 pounds pork tenderloin, scale up or down as needed)
Put all the ingredients in the bowl of a small food processor and blend into a smooth puree, scraping the sides halfway through to incorporate fully. Alternatively, you can use a mortar and pestle or mash the mixture to a paste on a cutting board with the side of a knife.

Nährwertangaben 
Portionsgröße  237 g | ml
Menge pro Portion  277
1161
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.1g 10%
Gesättigte Fettsäuren  2.7g 13%
Natrium 905mg 39%
Gesamte Kohlenhydrate  1.4g 0%
Ballaststoffe  0.3g 1%
Zucker  0.2g
Protein  47g 94%
Vitamin D 0.7mcg 3%
Kalzium 25mg 2%
Eisen  2.4mg 13%
Kalium 912mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0.455 mcg 0%
Thiamin [B1] 2.233 mg 186%
Riboflavin [B2] 0.77 mg 59%
Niacin [B3] 15.031 mg 94%
Pantothensäure [B5] 1.922 mg 38%
Vitamin B6 1.761 mg 104%
Cobalamin [B12] 1.179 mcg 0%
Folat [B9] 2.242 mcg 0%
Vitamin C 2.745 mg 3%
Vitamin D 0.68 mcg 3%
Vitamin E 0.594 mg 4%
Vitamin K 3.117 mcg 3%
Betain 6.866 mg 0%
Cholin 181.583 mg 33%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.4 g 0%
Sugars 0.2 g 0%
Ballaststoffe  0.3 g 1%
Carbohydrate 1.1 g 0%
Netto-Kohlenhydrate 1.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.754 g 0%
Arginin 3.128 g 0%
Asparaginsäure 4.597 g 0%
Cystein 0.542 g 0%
Glutaminsäure 7.486 g 0%
Glycin 2.115 g 0%
Histidin 2.026 g 0%
Isoleucin 2.31 g 0%
Leucin 3.999 g 0%
Lysin 4.35 g 0%
Methionin 1.292 g 0%
Phenylalanin 1.974 g 0%
Prolin 1.906 g 0%
Serin 2.031 g 0%
Threonin 2.107 g 0%
Tryptophan 0.494 g 0%
Tyrosin 1.786 g 0%
Valin 2.455 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 24.76 mg 2%
Kupfer 0.22 mg 24%
Fluorid 0.06 mcg 0%
Eisen  2.41 mg 13%
Magnesium 63.52 mg 15%
Mangan 0.1 mg 4%
Phosphor 534.51 mg 43%
Kalium 911.83 mg 19%
Selen 68.97 mcg 125%
Natrium 905.07 mg 39%
Zink 4.28 mg 39%
andere
Nährstoff Menge  DV
Wasser 176.695 g 0%
Asche 2.371 g 0%