Your Recipe
Pineapple Mango Coconut Smoothie
| Nährwertangaben | |
| Portionsgröße | 289 g | ml |
| Menge pro Portion |
122 510 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.7g | 3% |
| Gesättigte Fettsäuren 0.3g | 1% |
| Natrium 90mg | 4% |
| Gesamte Kohlenhydrate 25g | 9% |
| Ballaststoffe 3g | 11% |
| Zucker 21g | |
| Protein 2g | 4% |
| Vitamin D 1.2mcg | 6% |
| Kalzium 250mg | 19% |
| Eisen 0.8mg | 4% |
| Kalium 326mg | 7% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 156.825 mcg | 17% |
| Thiamin [B1] | 0.093 mg | 8% |
| Riboflavin [B2] | 0.095 mg | 7% |
| Niacin [B3] | 1.129 mg | 7% |
| Pantothensäure [B5] | 0.361 mg | 7% |
| Vitamin B6 | 0.194 mg | 11% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 52.513 mcg | 0% |
| Vitamin C | 69.465 mg | 77% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 4.75 mg | 32% |
| Vitamin K | 4.043 mcg | 3% |
| Betain | 0.011 mg | 0% |
| Cholin | 15.736 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 25.3 g | 9% |
| Sugars | 20.8 g | 42% |
| Ballaststoffe | 3 g | 11% |
| Carbohydrate | 23.2 g | 0% |
| Netto-Kohlenhydrate | 4.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.117 g | 0% |
| Arginin | 0.095 g | 0% |
| Asparaginsäure | 0.214 g | 0% |
| Cystein | 0.016 g | 0% |
| Glutaminsäure | 0.281 g | 0% |
| Glycin | 0.079 g | 0% |
| Histidin | 0.036 g | 0% |
| Isoleucin | 0.056 g | 0% |
| Leucin | 0.093 g | 0% |
| Lysin | 0.088 g | 0% |
| Methionin | 0.02 g | 0% |
| Phenylalanin | 0.065 g | 0% |
| Prolin | 0.059 g | 0% |
| Serin | 0.078 g | 0% |
| Threonin | 0.054 g | 0% |
| Tryptophan | 0.019 g | 0% |
| Tyrosin | 0.039 g | 0% |
| Valin | 0.073 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 250.2 mg | 19% |
| Kupfer | 0.23 mg | 25% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.79 mg | 4% |
| Magnesium | 31.41 mg | 7% |
| Mangan | 0.91 mg | 40% |
| Phosphor | 39.71 mg | 3% |
| Kalium | 326.39 mg | 7% |
| Selen | 0.79 mcg | 1% |
| Natrium | 89.51 mg | 4% |
| Zink | 0.32 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 257.665 g | 0% |
| Asche | 1.508 g | 0% |
