Your Recipe
Red, White, and Blueberry Fruit Salad
| Nährwertangaben | |
| Portionsgröße | 152 g | ml |
| Menge pro Portion |
138 577 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.5g | 1% |
| Gesättigte Fettsäuren 0.1g | 0% |
| Natrium 1.5mg | 0% |
| Gesamte Kohlenhydrate 35g | 13% |
| Ballaststoffe 3.3g | 12% |
| Zucker 26g | |
| Protein 1.2g | 2% |
| Vitamin D 0mcg | 0% |
| Kalzium 11mg | 1% |
| Eisen 0.4mg | 2% |
| Kalium 313mg | 7% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 22.23 mcg | 2% |
| Thiamin [B1] | 0.043 mg | 4% |
| Riboflavin [B2] | 0.072 mg | 6% |
| Niacin [B3] | 0.716 mg | 4% |
| Pantothensäure [B5] | 0.306 mg | 6% |
| Vitamin B6 | 0.29 mg | 17% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 24.18 mcg | 0% |
| Vitamin C | 31.631 mg | 35% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.384 mg | 3% |
| Vitamin K | 8.248 mcg | 7% |
| Betain | 0.146 mg | 0% |
| Cholin | 10.63 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 35.2 g | 13% |
| Sugars | 25.7 g | 51% |
| Ballaststoffe | 3.3 g | 12% |
| Carbohydrate | 35.2 g | 0% |
| Netto-Kohlenhydrate | 9.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.049 g | 0% |
| Arginin | 0.055 g | 0% |
| Asparaginsäure | 0.153 g | 0% |
| Cystein | 0.011 g | 0% |
| Glutaminsäure | 0.165 g | 0% |
| Glycin | 0.045 g | 0% |
| Histidin | 0.057 g | 0% |
| Isoleucin | 0.032 g | 0% |
| Leucin | 0.071 g | 0% |
| Lysin | 0.046 g | 0% |
| Methionin | 0.01 g | 0% |
| Phenylalanin | 0.047 g | 0% |
| Prolin | 0.035 g | 0% |
| Serin | 0.042 g | 0% |
| Threonin | 0.032 g | 0% |
| Tryptophan | 0.01 g | 0% |
| Tyrosin | 0.017 g | 0% |
| Valin | 0.048 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 11.47 mg | 1% |
| Kupfer | 0.09 mg | 10% |
| Fluorid | 2.97 mcg | 0% |
| Eisen | 0.42 mg | 2% |
| Magnesium | 24.13 mg | 6% |
| Mangan | 0.45 mg | 20% |
| Phosphor | 27.23 mg | 2% |
| Kalium | 313.43 mg | 7% |
| Selen | 0.89 mcg | 2% |
| Natrium | 1.52 mg | 0% |
| Zink | 0.21 mg | 2% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 114.341 g | 0% |
| Asche | 0.757 g | 0% |
