Your Recipe
Creamy Papaya-Mint Cooler
| Nährwertangaben | |
| Portionsgröße | 683 g | ml |
| Menge pro Portion |
276 1154 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.1g | 1% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 15mg | 1% |
| Gesamte Kohlenhydrate 71g | 26% |
| Ballaststoffe 12g | 43% |
| Zucker 51g | |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Kalzium 74mg | 6% |
| Eisen 1.3mg | 7% |
| Kalium 875mg | 19% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 61.835 mcg | 7% |
| Thiamin [B1] | 0.141 mg | 12% |
| Riboflavin [B2] | 0.194 mg | 15% |
| Niacin [B3] | 0.863 mg | 5% |
| Pantothensäure [B5] | 0.921 mg | 18% |
| Vitamin B6 | 0.276 mg | 16% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 57.095 mcg | 0% |
| Vitamin C | 75.309 mg | 84% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.028 mg | 7% |
| Vitamin K | 43.745 mcg | 36% |
| Betain | 0.4 mg | 0% |
| Cholin | 30.633 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 71.4 g | 26% |
| Sugars | 51.4 g | 103% |
| Ballaststoffe | 12 g | 43% |
| Carbohydrate | 71.4 g | 0% |
| Netto-Kohlenhydrate | 20.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.105 g | 0% |
| Arginin | 0.121 g | 0% |
| Asparaginsäure | 0.405 g | 0% |
| Cystein | 0.012 g | 0% |
| Glutaminsäure | 0.521 g | 0% |
| Glycin | 0.1 g | 0% |
| Histidin | 0.045 g | 0% |
| Isoleucin | 0.073 g | 0% |
| Leucin | 0.125 g | 0% |
| Lysin | 0.127 g | 0% |
| Methionin | 0.018 g | 0% |
| Phenylalanin | 0.07 g | 0% |
| Prolin | 0.063 g | 0% |
| Serin | 0.093 g | 0% |
| Threonin | 0.072 g | 0% |
| Tryptophan | 0.021 g | 0% |
| Tyrosin | 0.031 g | 0% |
| Valin | 0.101 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 73.72 mg | 6% |
| Kupfer | 0.23 mg | 26% |
| Fluorid | 15.8 mcg | 0% |
| Eisen | 1.27 mg | 7% |
| Magnesium | 63.73 mg | 15% |
| Mangan | 0.34 mg | 15% |
| Phosphor | 100.62 mg | 8% |
| Kalium | 875 mg | 19% |
| Selen | 1.1 mcg | 2% |
| Natrium | 14.76 mg | 1% |
| Zink | 0.63 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 605.693 g | 0% |
| Asche | 1.851 g | 0% |
